Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
It'sImpressive, yes, just notto me. Them big girls move weight like a freight train.
if you really understand....This chick really was nfl lineman material.
Son Goku
Great Sage Equalling Heaven
It's
This chick really was nfl lineman material.
That girl wouldn't even see the bench in the SEC breh. She'd get MANhandled in the pros. 
Edit: Most females, even big ones, have disproportionately weaker upper bodies. Them blocks wouldn't let you walk on to a JUCO team.
Last edited:
Gully Bull
Love Sponge
In a conundrum
Do I go play racquetball and finish it off with an upper body lifting session
or
go run at the park
Do I go play racquetball and finish it off with an upper body lifting session
or
go run at the park
Son Goku
Great Sage Equalling Heaven
In a conundrum
Do I go play racquetball and finish it off with an upper body lifting session
or
go run at the park
Lifting is always the answer.
Spliff
Godzilla got busy.
It's
This chick really was nfl lineman material.
The footwork.
The leverage.
The instincts to beat him to the point of attack.
Sniffed out the spin move
Hands clean, no flag.
I'm
Exactly this nikka @All-Black the Necroverse is just a haterThe footwork.
The leverage.
The instincts to beat him to the point of attack.
Sniffed out the spin move
Hands clean, no flag.
I'm
Son Goku
Great Sage Equalling Heaven
You right. Lemme not stand in the way of all these female land manatees from playing football.
African_brehda
Superstar
Brehs that bench low reps like 5x4 and 3x3...do you build up to that weight? Or you just warm up, push that weight and call it a day?
I AM WE ARE
Banned
It depends honestly on how im feeling. You can sub pushups to loosen up
I AM WE ARE
Banned
Starting every workout with squats now
135x12
225x10
315 x5
Today was light total body to start my work week. Still got catch wrestling muay training tonight
Maintaining 265 waiting to see if a fight happens or not next month. If not im dropping weight to 255
135x12
225x10
315 x5
Today was light total body to start my work week. Still got catch wrestling muay training tonight
Maintaining 265 waiting to see if a fight happens or not next month. If not im dropping weight to 255
African_brehda
Superstar
asking because I don’t feel shyt when I just go straight to the heavy weight. I need like 8 sets where I’m steadily increasing the weight, before I get to my working set
I AM WE ARE
Banned
That means your body is getting stronger bruh
Either increase weight or increase reps
Son Goku
Great Sage Equalling Heaven
Assuming straight sets: I do my warm up sets then my working sets. Let's say it's 250 for a 5x3.
45 x 5
45 x 5
95 x 5
135 x 5
185 x 3
225 x 1
-----------------
250 x 5 x 3
^Nothing above the line counts as work, just warm-up work. (Still included in tonnage calculations.) Only the working sets and down sets are counted. So if a workout of mine has 40 sets in it, that's me only counting my actual working sets.
Son Goku
Great Sage Equalling Heaven
Yeah, if you need to warm-up that much then you're prolly not working-working on some of your sets. Up the weight of that first heavier set after your muscles/tendons/ligaments are warmed up and you'll feel a difference.
