Essential Random Gym Thoughts Revisited...

phcitywarrior

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There’s fitness and match fitness. Soccer kicked my ass crazy yesterday. Played about 90 mins but even 30 mins in I was gassed.

Those quick lateral movements and covering sprints on counter attacks will test just how good your cardio is.

Scored one goal and gave an assist on my return back :ehh:

Ankle held up pretty well but there’s still some “softness” when I lock in my ankle to shoot. I think its just because I haven’t played in a while.

I’ll still keep the boot on when at home. 1x a week is good for now. Cut is coming along well (less pressure on my ankle etc) so I’m not gonna rush it.

The summer outlook is bright :blessed:
 
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ThiefyPoo

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Scale still ain’t moving so I might be joining #justfast gang :francis:
tenor.gif
 

ThiefyPoo

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Today was a good ass leg day .


Man the way I’m bout to rock these 5’ shorts and tight ass jeans :wow:.


You gotta see my keys , chapstick and change .

We working baby we working .
 

Splash

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Had a foot race with my lil bro ....
They was lying bout age aint nothin but a number :francis:

That lil b*stard fast as fukk (he 21 im 31 :francis:)

In my mind I was exactly the same person as my 200m glory days in school. In my legs I was Larry status :flabbynsick:

He aint even gloat just look at me like nikka you a used to :mjgrin:

Mama love me more anyway:mjcry:
 

The ADD

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Had a foot race with my lil bro ....
They was lying bout age aint nothin but a number :francis:

That lil b*stard fast as fukk (he 21 im 31 :francis:)

In my mind I was exactly the same person as my 200m glory days in school. In my legs I was Larry status :flabbynsick:

He aint even gloat just look at me like nikka you a used to :mjgrin:

Mama love me more anyway:mjcry:
He heir to the throne now
 

WesCrook

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When you're in the custom of eating correctly, then suddenly revert back to something not very healthy, you can really tell the difference.

Yesterday, my aunt had a bucket of KFC on the stove. I grabbed a leg and took one bite: :hhh:

Fukking disgusting. Greasy af

I spit it out and throw that shyt in the trash.

They were looking at me like :gladbron::gucci::mjlol:
 

PortCityProphet

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When you're in the custom of eating correctly, then suddenly revert back to something not very healthy, you can really tell the difference.

Yesterday, my aunt had a bucket of KFC on the stove. I grabbed a leg and took one bite: :hhh:

Fukking disgusting. Greasy af

I spit it out and throw that shyt in the trash.

They were looking at me like :gladbron::gucci::mjlol:

Don't you know its a chicken shortage outchea :ufdup:
You wasting the queen bird i outta neg you but I'm not cause you going the healthy route and it was trash ass KFC and not Popeyes
:ufdup:
 

dora_da_destroyer

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When you're in the custom of eating correctly, then suddenly revert back to something not very healthy, you can really tell the difference.

Yesterday, my aunt had a bucket of KFC on the stove. I grabbed a leg and took one bite: :hhh:

Fukking disgusting. Greasy af

I spit it out and throw that shyt in the trash.

They were looking at me like :gladbron::gucci::mjlol:
That’s what y’all get for buying KFC...where they do that at? :dahell:
 

Son Goku

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When you're in the custom of eating correctly, then suddenly revert back to something not very healthy, you can really tell the difference.

Yesterday, my aunt had a bucket of KFC on the stove. I grabbed a leg and took one bite: :hhh:

Fukking disgusting. Greasy af

I spit it out and throw that shyt in the trash.

They were looking at me like :gladbron::gucci::mjlol:

Clown shyt. :dahell: You already knew what KFC is, and it's not even that greasy. shyt is low-key dry af compared to Church's. :mindblown:


Imagine spitting out food like you five years old and throwing away perfectly good chicken when them shyts in short supply. :rudy:
 
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