Essential Random Gym Thoughts Revisited...

[dora_da_destroyer]

do single leg weighted lunges on the same side for the whole 2:15 instead of alternating on the way back brehettes...

 

[Scholar]

People really coming back slamming and dropping weights

 

[xXMASHERXx]

People really coming back slamming and dropping weights

What were you expecting?

 

[Cereal_Bowl_Assassin]

nothing but junk food. had a burn out that didn't help either.

Let's get back on track fam

 

[NSSVO]

Caved and did heavy for the first time in two months I will be finishing the week doing it

 

[I AM WE ARE]

I'm byke


The disrespect I've read towards the all mighty #powda
Welcome back lil baby gym sis @dora_da_destroyer

 

[dora_da_destroyer]

I'm byke


The disrespect I've read towards the all mighty #powda
Welcome back lil baby gym sis @dora_da_destroyer

been wondering where you were

 

[I AM WE ARE]

been wondering where you were

Took a break for Ramadan

 

[I AM WE ARE]

Got 405 on dead 325 on bench 365 on squats fukk that no more going heavy it's all rep city from this point fwd

 

[patscorpio]

the cardio circuit days def has me leaning out...my aesthetics are coming back...keep increasing this weight im putting up

sore as a bytch right now though lol

 

[King]

My hormones are fukked up - scheduling blood work in the next 2 weeks


I’ve LOST muscle and I kept my calories up and my workouts are draining like a mfer, basically zero energy. Feel like an old ass man, dikk not even working, bones feel weak

We back to this shyt again - I swear to god my GP better prescribe me some shyt to actually deal with this.

Don’t try to give me the fukking run around again “oh just eat more greens, reduce stress, and get more sleep” lying ass mfers

 

[I AM WE ARE]

My hormones are fukked up - scheduling blood work in the next 2 weeks


I’ve LOST muscle and I kept my calories up and my workouts are draining like a mfer, basically zero energy. Feel like an old ass man, dikk not even working, bones feel weak

We back to this shyt again - I swear to god my GP better prescribe me some shyt to actually deal with this.

Don’t try to give me the fukking run around again “oh just eat more greens, reduce stress, and get more sleep” lying ass mfers

But seriously though black seed oil, more water, sleep more, meditate, beet root, celery, watermelon, leg exercises to reboot testosterone level

Or gas station d pills and that royal honey

 

[King]

But seriously though black seed oil, more water, sleep more, meditate, beet root, celery, watermelon, leg exercises to reboot testosterone level

Or gas station d pills and that royal honey

I’ve been doing the leg exercises but this is some unnatural shyt I’m going thru, a man’s chest not supposed to feel tender

I’m getting this bloodwork done nothing has worked for me. They say what to do, I do that, I may feel normal for a few weeks maybe even a few months and then I’m back to square one.

 

[Splash]

PUTA MADRE GYM CLOSED AGAIN

 

[360dagod]

I’ve been doing the leg exercises but this is some unnatural shyt I’m going thru, a man’s chest not supposed to feel tender

I’m getting this bloodwork done nothing has worked for me. They say what to do, I do that, I may feel normal for a few weeks maybe even a few months and then I’m back to square one.

What is your diet like and do you do cardio

I somewhat had an issue like that, but it was diet and a lil bit of stress...

Changed up the diet and started doing some real cardio and I feel real good