I AM WE ARE
Banned
Unnecessary runningWhen you’re soaked in sweat after the cardio session and the endorphins at flying everywhere
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
King
The black man is always targeted.
For years I neglected my protein.
But now I’m supplementing with 50g-75g a day of protein. Daily creatine.
And aiming to eat 2lbs of lean chicken every other day.
Already feeling fuller, even though I got chronic stress symptoms. Lethargic as fukk, Stomach constantly feels weird as fukk - like when you get really pissed off and your stomach is just kinda there.
Going to my primary tomorrow for hormone and vitamin blood tests to see what’s really going on inside.
But now I’m supplementing with 50g-75g a day of protein. Daily creatine.
And aiming to eat 2lbs of lean chicken every other day.
Already feeling fuller, even though I got chronic stress symptoms. Lethargic as fukk, Stomach constantly feels weird as fukk - like when you get really pissed off and your stomach is just kinda there.
Going to my primary tomorrow for hormone and vitamin blood tests to see what’s really going on inside.
I AM WE ARE
Banned
You got this bruhIf I gauge this right, especially with excess protein imma be a monster in a few months
What's your#powda intake
King
The black man is always targeted.
At least 225g a day total
2-4 scoops a day
Imma start eating 1 cup of egg whites a day to bump that shyt up aiming for the high 200s. You know any good digestive enzymes?
High 200s might be a waste of $. You can only process and use so much. Body weight should be more than enough.
I AM WE ARE
Banned
Gully Bull
Love Sponge
Merked my lower body
just sat down and my hamstrings are on fire
just sat down and my hamstrings are on fire
I AM WE ARE
Banned
That was me Friday lower body especially calves was on
King
The black man is always targeted.
After losing my gym bae to some random dude who wasn’t a p*ssy like I was I’ve decided to go super saiyan
No more half assing shyt
Not one rep getting left in the tank
Gonna get this mfing diet dialed the fukk in
Get these mfing hormones in check
Gonna start approaching bytches, fukk letting fear take over when I see one I’m spitting
This is a whole new level, I’m coming back with a vengeance
No more half assing shyt
Not one rep getting left in the tank
Gonna get this mfing diet dialed the fukk in
Get these mfing hormones in check
Gonna start approaching bytches, fukk letting fear take over when I see one I’m spitting
This is a whole new level, I’m coming back with a vengeance
Ain't That Something
Superstar
How do you bruhs feel about back support and waist skimmers for lifting.
I AM WE ARE
Banned
Depends on heavy you lifting
Ain't That Something
Superstar
Dead lifting and squatting 315 and up
I don’t use them but if they help
Ain't That Something
Superstar
Do they though that's what I'm trying to find out. Everything I read so far said they useless, either they promote long term core weakness or its ineffectiveI don’t use them but if they help
