Learned to implement this into my flow/ combos in Muay class today. I can do it with either leg
wrist, forearm, shoulder and bicep all bothering me esp the bicep
yesterday , it was feeling like I was gonna tear it off the bone
Oooooh if we(the whole crew) ever was at the same gym at the same time
I dont talk to folks at the gym so yall getting straight mean mugs
Until I realize #Powdaboyz in the building then I'm clowning the whole time
*won't be able to see shortcityplaya over the tops of the machines*
3 hours of cardio today..I feel like an athlete
What did you do?I'm maxing out until my vegas trip
And my stamina gonna be next level in these streets
