Essential Random Gym Thoughts Revisited...

[Dolla$]

Brehs my knees been aching for quite some time ever i started the StrongLifts 5x5 program. Don’t know if squatting 3x a week while going up in weight is fukking me up or if my form is just not right. I’ve watched countless videos but still suffering from knee pain

 

[Son Goku]

Brehs my knees been aching for quite some time ever i started the StrongLifts 5x5 program. Don’t know if squatting 3x a week while going up in weight is fukking me up or if my form is just not right. I’ve watched countless videos but still suffering from knee pain

May be both. Post up a clip from the side.

Squatting frequency will def have you knees achy. When I go 6 plus times a week my shyts stay sore.

 

[dora_da_destroyer]

Had to take some sleepy time CBD, powda still got me wired. I’ve been banished to the living room until I’m ready to “lay my ass still”

 

[Son Goku]

Had to take some sleepy time CBD, powda still got me wired. I’ve been banished to the living room until I’m ready to “lay my ass still”

Have you graduated to a full scoop yet?

 

[xXMASHERXx]

Brehs my knees been aching for quite some time ever i started the StrongLifts 5x5 program. Don’t know if squatting 3x a week while going up in weight is fukking me up or if my form is just not right. I’ve watched countless videos but still suffering from knee pain

How long have you been doing the program? Maybe you need a deload week to give your body some extra time to recover.

 

[I AM WE ARE]

what #powda yall use?

Superhuman from alpha Lion

 

[Dolla$]

May be both. Post up a clip from the side.

Squatting frequency will def have you knees achy. When I go 6 plus times a week my shyts stay sore.

ah ok I see you feel my pain then. Do you have take a long break from squatting that frequently after a while ?

How long have you been doing the program? Maybe you need a deload week to give your body some extra time to recover.

Started the program March 1st but you’re right might need to deload and then ramp up from there

 

[Koba St]

I’m quickly learning how core strength is important in a lot of the workouts I do and a weak core can fukk you up majorly.

 

[Son Goku]

ah ok I see you feel my pain then. Do you have take a long break from squatting that frequently after a while ?

Not really. Most of my soreness comes from not stretching, foam rolling, or doing mobi work.

And no, I don't take breaks from squatting. Ever. Every leg day always begins with a heavy front or back squat.


I might go from 6-10x a week back down to 3-4x after 2-3 months but that's more for my CNS to recover. Tf do I care if my joints are sore when I'm not putting in the proper work to keep them loose? As long as the gains are there I can endure a little tightness.

 

[DJ Paul's Arm]

I got 4 personal trainers at my gym I chop it up with from time to time. All of them told me they ain’t taking the vaccine. Walking all over the gym talking to people without masks on. I don’t tell folks what to do but after they told me that I keep my distance from them and throw up the peace sign from afar.

They also train clients at multiple gyms.

 

[Koba St]

Got a nasty groin injury from yesterday’s treadmill run. Limping at work today like some cripple. I will still weight train but looks like running is off at least this week.

 

[I AM WE ARE]

Got a nasty groin injury from yesterday’s treadmill run. Limping at work today like some cripple. I will still weight train but looks like running is off at least this week.

I can't do treadmill running, shyt is the worst

 

[Panther]

Trying to lose this dad bod I hit my goal of 30 miles in Nike run club for the month.

Down 9 lbs feeling pretty good. I'll hit the weights in earnest at the beginning of the month

 

[I AM WE ARE]

Trying to lose this dad bod I hit my goal of 30 miles in Nike run club for the month.

Down 9 lbs feeling pretty good. I'll hit the weights in earnest at the beginning of the month

I remember my quest for 25-50 miles for a month

2 a day workouts destroyed that. The conditioning for wrestling is too much

 

[dora_da_destroyer]

last night's workout wasn't my best, went too late. couldn't up the weight or volume on any of my lifts, skipped a couple exercises and crapped out on a set of oblique twists. all good, taking it easy with some spinning tonight.