Happens to the best of us.What a trash workout.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Today my rest day funny thing is i lost all my vacation weightProlly needed longer rests.
.Yea It does but I always feel bad
.
dora_da_destroyer
Master Baker
need to go ham on the diet the next 10 days, fukked around the past week.
You know what to doOn another note I saw tiny glimpse of abs
.We going baby time to go into over drive
dora_da_destroyer
Master Baker
lol, i cannot not eat for two days and not be dizzy while working out...that said, i can go to 8-900 calories
On another note I saw tiny glimpse of abs
We going baby time to go into over drive
gametime!
I love how I do all these heavy weight lifting, cardio and HIIT on the same day whilst also being in a calorie deficit and I still recover pretty much the next day. Used to take me at least two days to recover now I’m rating to go again the next day. I’ll keep pushing; to hell with overtraining.
Son Goku
Great Sage Equalling Heaven
Just ate m&m’s and (non dairy) ice cream. This is why I can’t have nice things
dora_da_destroyer
Master Baker
not sure what the face is about...my post says i was fukkin around this week
You get use to it and the snake juice helps .lol, i cannot not eat for two days and not be dizzy while working out...that said, i can go to 8-900 calories
gametime!
Honestly 3 days are easier than two days don’t know why .
I’m full of energy for 3 days .
Also today I eat and carb up so my sat works outs are usually very good .
Try it sis you never know how your body reacts
.
Son Goku
Great Sage Equalling Heaven
not sure what the face is about...my post says i was fukkin around this week
I don't want no problems, ma'am.
I won't bother you anymore.
Son Goku
Great Sage Equalling Heaven
Yes, it was turrible.
dora_da_destroyer
Master Baker
i've worked out with too little fuel and i'm both weak and get dizzy when i do that. i'm good.Try it sis you never know how your body reacts
and i've done fasts before, but the most exercise i've done while doing them is walking. the fasting part is easy, it's working out and fasting that aren't compatible for me
Dolla$
Minus the bullsh*t...life's great
How long did you have to deal with it and how did your get through it ?
Son Goku
Great Sage Equalling Heaven
Was doing weighted chins with a bar at the top of the tall rack (maybe 9, 9.5 feet tall). Jumped up to grab the bar and caught it kinda awkwardly, could immediately tell I had fukked something in my left elbow up.
Finished the session and was pretty sure I had sprained a tendon or something. Motrin, K tape, and Salon Pas took care of the tweak but the tendinitis lasted for a hot minute afterwards (maybe 7, 8).
I usually get pretty bad elbow tendinitis whenever I start benching and overhead pressing 6 plus times a week (combined with squatting 6 plus times a week) and not stretching enough. Elbow sleeves on heavy singles and doing higher rep hammer curls helps a bit but I usually just play through it.
I should probably stretch.