Essential Random Gym Thoughts Revisited...

[PortCityProphet]

i lost 3 lbs yesterday

 

[TYBG]

I didn't know you were not supposed to flare out elbow on bench press I was wondering why my rotator all fukd.

edit: Going to low on weighted dips is bad too

 

[Oye]

SOUNDS LIKE IT INVOLVES A LOT OF DOODOO FAM

Bodybuilding.com - The Stomach Vacuum Exercise - Pics And Video.

 

[The ADD]

at Ronda Rousey eating one meal a day while training.

 

[Carolina Slim]

at Ronda Rousey eating one meal a day while training.

That's that Intermittent Fasting, breh...

Soon the world will be hip...

 

[The ADD]

That's that Intermittent Fasting, breh...

Soon the world will be hip...

I understand IF well enough but for her level of training during a fight camp

 

[BillBanneker]

I'm outta town for work, my gains about to be shiit.

 

[TYBG]

I'm outta town for work, my gains about to be shiit.

Free week passes and calisthenics

 

[Carolina Slim]

I understand IF well enough but for her level of training during a fight camp

I can relate on some level.... When I work out now after having some food in my stomach, I feel real sluggish, whereas training fasted has me feeling like I guess it comes down to how much she's eating in that one meal. Some folks in training say they are able to eat a whole lot in that small eating window.

 

[Rawtid]

-You know you've had a good arm day when your arms are too sore to reach around and unsnap your bra and that was from an at home workout.

-Leg soreness is completely gone and I only rested Saturday. Sunday I woke up and did my walk with hills. Saw this Dude running and he stunted on me and ran up the hills with ease...b*stard. Tomorrow is legs day again though so I'll probably be in pain another 3 days.

 

[awkwardblackgirl]

After a year and half, I finally broke the 160 plateau

 

[The ADD]

I can relate on some level.... When I work out now after having some food in my stomach, I feel real sluggish, whereas training fasted has me feeling like I guess it comes down to how much she's eating in that one meal. Some folks in training say they are able to eat a whole lot in that small eating window.

I prefer to train fasted as well but think about her schedule. We aren't doing nearly the same thing. She wakes up drinks coffee, drives to one phase of training, then another and then another. I think she usually isn't done to 7PM at night during a camp.

 

[-G$-]

heading to doc in about an hour for my shoulder


i'm scurred brehs...

 

[Rawtid]

After a year and half, I finally broke the 160 plateau

 

[awkwardblackgirl]

Thanks It's amazing how much of an impact diet/nutrition has over exercise in regards to weight loss.