Break from what?Last day of Insanity Month 2 Week 1
results becoming more apparent
going treat myself and up my calories today
Then going on a fast tomorrow to give my body a break
That’s something that I’ve really decided to do..not sure if any others brehs on the same timing
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
xXMASHERXx
Superstar
Son Goku
Great Sage Equalling Heaven
Lol I'm going to sit this one out
Imma do the opposite. Finna eat junk food all day and make today this week's rest day.
Then I'll get back after it tomorrow all carbed-up.
Might have to up the mass gainer to twice a day.
I promise I’m genuinely askingLol I'm going to sit this one out
Dolla$
Minus the bullsh*t...life's great
I’m sure you already know the benefits of fasting and what it does for your body
Especially when you’re in the middle of a cut like me
Yeah but break from what?
Dolla$
Minus the bullsh*t...life's great
Just the constant digestion of food. Use it as an opportunity to detox and clean my system out. Kinda like hitting the reset button to start the week
Did Murph again today.
There’s really not much that feels close to as rewarding as coming back in from finishing the second mile and unstrapping that vest.
The mental and physical stimulation of it is really unmatched for me.
There’s really not much that feels close to as rewarding as coming back in from finishing the second mile and unstrapping that vest.
The mental and physical stimulation of it is really unmatched for me.
Didn’t you start with no vest?Did Murph again today.
There’s really not much that feels close to as rewarding as coming back in from finishing the second mile and unstrapping that vest.
The mental and physical stimulation of it is really unmatched for me.
Yeah 2017 Memorial Day was my first go at it. I was just getting back into training after having my left shoulder scoped that January. Since then I’ve been using the vest. I’d feel like I was cheating now if I did it without it.
The progression
Son Goku
Great Sage Equalling Heaven
Did Murph again today.
There’s really not much that feels close to as rewarding as coming back in from finishing the second mile and unstrapping that vest.
The mental and physical stimulation of it is really unmatched for me.
First and only time doing that Hero WoD was Memorial Day 2019. Cardio was kinda trash and it was over 90 degrees with the humidity. Did it with a 20 pound plate carrier I had from the sandbox, as Rx’d, unpartitioned. shyt took almost 2 hours and I wanted to die.
Still did my normal workouts that day/week. Best workout ever.
First and only time doing that Hero WoD was Memorial Day 2019. Cardio was kinda trash and it was over 90 degrees with the humidity. Did it with a 20 pound plate carrier I had from the sandbox, as Rx’d, unpartitioned. shyt took almost 2 hours and I wanted to die.
Still did my normal workouts that day/week. Best workout ever.
Son Goku
Great Sage Equalling Heaven
Imma do the opposite. Finna eat junk food all day and make today this week's rest day.
Then I'll get back after it tomorrow all carbed-up.
Might have to up the mass gainer to twice a day.
View media item 21153
We can rest when we're dead.
Gully Bull
Love Sponge
Haven’t been updating like I usually do but this PPL routine killing me 
just woke up from a long post workout nap
ended up at two hours in the gym with about 45 mins going to cardio throughout the session
hit my front squat pr no problem
feels like just yesterday was my push day (it was Wednesday) and it’s already tomorrow morning
just woke up from a long post workout nap
ended up at two hours in the gym with about 45 mins going to cardio throughout the session
hit my front squat pr no problem
feels like just yesterday was my push day (it was Wednesday) and it’s already tomorrow morning