krackdagawd
Inspire.
Why didn't you brehs tell me about sledgehammer/tire work 
Saw that shyt at the mma school and was like
Saw that shyt at the mma school and was like
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
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Veteran
Drunk some Jack3d now I'm sweatin' 
Time to get it in
Time to get it in
I know @ThatKidBlackHippy linked me to this workout plan....back and chest twice a week. Legs and shoulders once a week...HIGH volume. David Otunga workout plan. 
http://www.bodybuilding.com/fun/fitness-360-david-otunga-training.html
Mr. DB Row was right...back is under-appreciated and should be worked out more than chest. I've gained striations in the back and added a inch to my shoulders and chest.
http://www.bodybuilding.com/fun/fitness-360-david-otunga-training.html
Mr. DB Row was right...back is under-appreciated and should be worked out more than chest. I've gained striations in the back and added a inch to my shoulders and chest.
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yesterday was a bytch...
stayed on the treadmill for an entire hr. did a lil over 6 miles. didnt try to do that. just wasnt paying attention. did chest and shoulders. and after that hit the bag for about 30 minutes.
paying for it today.
shoulders and triceps are linguini like today.
doing some jump rope for cardio and back and biceps when i get out of class. just light work today.
stayed on the treadmill for an entire hr. did a lil over 6 miles. didnt try to do that. just wasnt paying attention. did chest and shoulders. and after that hit the bag for about 30 minutes.
paying for it today.
shoulders and triceps are linguini like today. doing some jump rope for cardio and back and biceps when i get out of class. just light work today.
Why didn't you brehs tell me about sledgehammer/tire work
Saw that shyt at the mma school and was like
I started a twice a week strength conditioning class yesterday. Those heavy ropes they use for MMA training:
First 22.5 seconds
Last 22.5 seconds:
Its leg day tonight, i despise leg day
What exercises do you typically do for leg day?
Squats, leg press, leg curls & extensions and calf raises
How can you NOT love that though? LOL!!
Its leg day tonight, i despise leg day
Finally someone that agrees with me. Most here love leg day for some reason.
I work at the front desk in the office.. I've been having gas all day today
Farts really stink too, been eating them raw green veggies
I'm doing a totally raw detox i know that feeling the first day :jayz:
After that clean and free but every time i eat almonds i be like
please dont embarrass me 
krackdagawd
Inspire.
I started a twice a week strength conditioning class yesterday. Those heavy ropes they use for MMA training:
First 22.5 seconds
Last 22.5 seconds:
As someone who loves doing cleans that tire flip is
