Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I AM WE ARE
Banned
Was feeling good about weighing in at 260
the promoter was like yeah 260-265 should be nice, that's a good spot.
I ate differently today so I'm in between(263)
My coach line nah, we going down to 255 he's trying set you up
So 15 minutes of burpees then I had to run a mile and half with 10 lb weight vest on in less than 20 minutes then finished up with wrestling drills. I was
Can't home cold shower 3 eggs and salmon for dinner
the promoter was like yeah 260-265 should be nice, that's a good spot. I ate differently today so I'm in between(263) My coach line nah, we going down to 255 he's trying set you up
So 15 minutes of burpees then I had to run a mile and half with 10 lb weight vest on in less than 20 minutes then finished up with wrestling drills. I was
Can't home cold shower 3 eggs and salmon for dinner
Fasted Fully Body day.
(No lunch, only had 12 Hawaiian rolls before starting.)
never thought i see the word "fasted" in your post and you not completely going
over it lol
running with a weighted vest.....how is that breh?
Son Goku
Great Sage Equalling Heaven
never thought i see the word "fasted" in your post and you not completely going
I fast all the time.
Fasted = no lunch right?
I AM WE ARE
Banned
Breathing and pace is important plus it wasn't a straight path. It's a mind thing for real bro
Son Goku
Great Sage Equalling Heaven
I remember when I was doing upper/lower 6 days a week and squatting on the upper body days too.
Gully Bull
Love Sponge
Day 7 complete. Failed on a one rep max attempt.I remember when I was doing upper/lower 6 days a week and squatting on the upper body days too.
Had someone work out with me as well. So I skipped pull day in favor of an abbreviated leg day.
Son Goku
Great Sage Equalling Heaven
I'll beat my record though.
Day 4 today.
I'm still in the rack 70 minutes later. Only 2 more sets.
Edit: Seventeen sets of Squats (plus warm-ups); 19 sets of bench; 16 sets of Pendlay rows. All on nothing but that #Powder and that #POWDA!.
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Gully Bull
Love Sponge
Day 8 @The Butcher 
carbed up at 8am to make sure I had something in the tank. Almost took a rest day
carbed up at 8am to make sure I had something in the tank. Almost took a rest day
Mindfield333
Superstar
Ate a semi late breakfast so I’ll probably go to the gym on my lunch break. I’ve been failing at getting to the gym in the AM
chuckifubuck
...
So, I train neck 3x a week. 3 sets of lying neck curls and 3 sets of the front curls with the lil neck harness thingy.
Ive gotten to the point where I can comfortably do 3x25 with about 50 pounds. Today one of the gym employees stopped me and said I shouldnt do that shyt cause it could fukk up my spine.
I really dont feel like I been ego lifting. 25 reps w 35 felt light so I moved up to the 45 pound plate. But should I just go back down to 35 or 15 and just go into the like 40 rep range or is she just being scary?
Ive gotten to the point where I can comfortably do 3x25 with about 50 pounds. Today one of the gym employees stopped me and said I shouldnt do that shyt cause it could fukk up my spine.
I really dont feel like I been ego lifting. 25 reps w 35 felt light so I moved up to the 45 pound plate. But should I just go back down to 35 or 15 and just go into the like 40 rep range or is she just being scary?
Does she appear to know anything about training?
I'm sure there is some risk of injury. I'd more ask why you are dedicating training to it............