Essential Random Gym Thoughts Revisited...

[The ADD]

neck bridges literally eliminate my lower back pain whenever it shows up.

amazing exercise, though it scares many.

 

[semtex]

oh I see now you have to use your hands a lot when you first start. I still keep my hands in place all though I don't USE them. they're just there in case

 

[HHR]

Man, I'm addicted to Peanut Butter & Co's godly varieties of pb.........white chocolate, maple, cinna-raisin, dark chocolate

 

[Spliff]

from Martin Berkhan's facebook

Results 4 Months Prison (Before/After Pics Inside) : Fitness

Good shyt.

 

[semtex]

 

[Jesus]

Posting CT Fletcher videos...trying to get nikkas hurt again.

 

[TYBG]

Posting CT Fletcher videos...trying to get nikkas hurt again.

No lie, this nikka had me trying to max on every workout


























Now I have a rotator cuff problems

 

[Serious]

No lie, this nikka had me trying to max on every workout


























Now I have a rotator cuff problems

I know bro science when I see it.

 

[The ADD]

Got damn the Nutrition forum on bodybuilding.com is comedy and at the same time.

 

[ThiefyPoo]

My body isnt feelings so well i strained my back so i had to take it easy today.


I just did a bunch of burn outs with a little less weight than normal goodness i was sweating

 

[Serious]

Got damn the Nutrition forum is comedy and at the same time.

on the-coli?
Or in general?

Because nutrition science(Dietetics) in general is a clusterfukk of headaches...

 

[The ADD]

on the-coli?
Or in general?

Because nutrition science(Dietetics) in general is a clusterfukk of headaches...

I meant bodybuiiding.com, I had to go back and edit.

No question its a clusterfucc (but highly interesting to me for some reason) but you got people asking what type of food to eat for snacks and breakfast I mean I get it but its like they think there is some secret food aisle they never heard of that will change things dramatically.

 

[ThiefyPoo]

Do yall do these ?

 

[MMS]

Do yall do these ?

we went next level

i do these



helped me build alot of shoulder stability too

 

[Serious]

I meant bodybuiiding.com, I had to go back and edit.

No question its a clusterfucc (but highly interesting to me for some reason) but you got people asking what type of food to eat for snacks and breakfast I mean I get it but its like they think there is some secret food aisle they never heard of that will change things dramatically.

Yea it's mos def interesting to see the peer review wars on food.

Dietitians in China be getting at cats in Australia and sohh forth....

But real talk, The ADD, you're probably underestimating the knowledge which you possess. Some people really don't know and are unsure. I be forgetting this sometimes when I leave campus.

Even fundamental matters which you may take for granted like knowing who Eric Holder or John Boener are. I'd venture to state a rather large portion of population would be left clueless, if asked simple question on the street, without being able to google search...Or on topic fitness, knowing that large consumptions of water essential for muscle growth...etc..

But nevertheless, as society progresses a larger portion of the population grows should emerge into a more enlightened stage...