Essential Random Gym Thoughts Revisited...

[xXMASHERXx]

BSN N.O. Xplode is definitely worse to me. I've bummed and bought LIT before and had no issues. N.O. Xplode would have me regularly shytting in the middle of my workouts, and my energy would crash at (or near) the end.


TFW your #Powda is nothing more than a glorified enema.



I would never take N.O. Xplode again, even if that bytch was free.

BSN's products are straight . fukk them people (and their families) in the ass.

Cosign 100%. N.O. Xplode is certified trash

 

[Splash]

Need to cut 10lbs

My girl brings home all kinds of cakes talkin bout these were on sale



Put 3 cupcakes on the counter and get out Gimmie that one with hella frosting too

 

[Son Goku]

Need to cut 10lbs

My girl brings home all kinds of cakes talkin bout these were on sale



Put 3 cupcakes on the counter and get out Gimmie that one with hella frosting too

 

[The ADD]

 

[I AM WE ARE]

Still maintaining 260 for the fight next sat
Running mile and half and doing beacoup reps.
Again yes, I'm going be in the squat rack for awhile.
Yes I'm doing squats,OHP,rows, and high two deadlifts
This Bobby boucher#POWDA is not bad but the shyts are killing me

 

[phcitywarrior]

I find when I squat today then DL tomorrow, my DLs are much better. When I DL today and squat tomorrow, my squats don’t get the same “boost”.

Also, I may throw jogging in the bushes for life (or rare occasions). Soccer, cycling and jump rope are good for me. I don’t care to be a marathon runner, just have good cardio.

 

[I AM WE ARE]

100 reps each of bench and standing rows at 205
Then had 2 50lb kettlebells and did 100 front squats
Also had to do 5 high incline hold with the weight vest

 

[I AM WE ARE]

I find when I squat today then DL tomorrow, my DLs are much better. When I DL today and squat tomorrow, my squats don’t get the same “boost”.

Also, I may throw jogging in the bushes for life (or rare occasions). Soccer, cycling and jump rope are good for me. I don’t care to be a marathon runner, just have good cardio.

I do squats and dl on the same day. I alternate which one goes first. You gotta get your legs conditioned to doing them
Running is cool but I also throw in 5 min rounds of jump rope. Have you tried the rowing machine??

 

[I AM WE ARE]

The audacity to ask me if I'm farmer carrying this weight(315) as well as deadlifting it

Sir, the Zumba class is that way

 

[phcitywarrior]

I do squats and dl on the same day. I alternate which one goes first. You gotta get your legs conditioned to doing them
Running is cool but I also throw in 5 min rounds of jump rope. Have you tried the rowing machine??

I know some people that do DL and Squats on the same day, I gotta build my way up there.

I like running because it’s the easiest to “set up” when I need a quick workout, but I’m being more cognizant of the wear and tear on my joints. And I feel since I play soccer on turf/grass, that gives some cushioning.

I’ve done rowing before but for some reason I can’t get the form right so I never really “feel” the workout. People swear by it though

 

[Starski]

Between deadlifts, front squats, bb shrugs, and Pendlay rows I felt like I just watched 7 diffrent people use the rack next to me

 

[peppe]

Back in the gym on that 32 mg ephedrine and 300 mg caffeine

a nikka was straight flying threw his workout
Goddamn felt good.

 

[Son Goku]

Still maintaining 260 for the fight next sat
Running mile and half and doing beacoup reps.
Again yes, I'm going be in the squat rack for awhile.
Yes I'm doing squats,OHP,rows, and high two deadlifts
This Bobby boucher#POWDA is not bad but the shyts are killing me

I told you 'bout using unapproved #Powdas before, didn't I?

Play shytty games, win shytty prizes.



Edit: The search for the next great #Powda continues.

 

[Son Goku]

I know some people that do DL and Squats on the same day, I gotta build my way up there.

I like running because it’s the easiest to “set up” when I need a quick workout, but I’m being more cognizant of the wear and tear on my joints. And I feel since I play soccer on turf/grass, that gives some cushioning.

I’ve done rowing before but for some reason I can’t get the form right so I never really “feel” the workout. People swear by it though

On Fully Body Sage Mode cycles I'm front or back squatting every training day (45-75 minutes) and pulling 1-3x a week (least 30 minutes).

On Upper/Lower x3:
- I'm squatting 12 sets + warm-ups on Tues then sumo deadlifting 30-45 minutes
- I'm front squatting 30-45 minutes then deadlifting 12 sets + warm-ups on Thurs
- I'm squatting at least 9 sets + warm-ups on Sat (usually singles) then sumo deadlifting 30-45 minutes

On PHAT I'm squatting and deadlifting both on Lower Body Power days.

On PPL I'm sometimes adding front squats to Pull Days.

 

[Son Goku]

Between deadlifts, front squats, bb shrugs, and Pendlay rows I felt like I just watched 7 diffrent people use the rack next to me

Bet they was lifting hoe weights and/or not hitting depth.