Essential Random Gym Thoughts Revisited...

[Kal El]

I've been going to the gym abnormally late and it feels great

Working out from midnight to 4:00 a.m is

Thinking of making this my regular routine

When I first started lifting, I would ONLY go at these times because I was self-conscious.. now I'm tossin around solid #'s and look like I lift, so no fukks are given

 

[ThatKidBlackHippy]

seeing @Spliff and @K-Deini talkin bout this UD2 thing got me curious

*googles*

*sees links to buy a book*

 

[MMS]

seeing @Spliff and @K-Deini talkin bout this UD2 thing got me curious

*googles*

*sees links to buy a book*

CHECK MY PROFILE GOD DAMMIT! :dro:

 

[TLR Is Mental Poison]

@ThatBlackKidHippy be sure to give all your loved ones a heads up... I feel like that diet brings out your inner

shyt is

 

[KritNC]

Some how my leg day got switched up so I gotta do it today. fukk doing legs on Friday I supposed to be doing arms getting a pump and then headed out for the night. I tried to wake up before work this morning to get legs over with but just kept hitting snooze. Gonna do this shyt in record time tonight. At least I got this new cole to listen to while I lift

Spoiler

hope I don't fall asleep in there

 

[ThatKidBlackHippy]

CHECK MY PROFILE GOD DAMMIT! :dro:

thanks breh, i repped you tho my rep is useless

@ThatBlackKidHippy be sure to give all your loved ones a heads up... I feel like that diet brings out your inner

shyt is

gonna read it and see if i still wanna do it, i never truly been on a diet plan, i just eat relatively healthy and lift weights. but this could be interesting

 

[BalboaPark]

How yall doin guys. I'm trying to focus on strength, because I'm, well, it hurts me to say it, but I bench 135.

I know what I need to do now: compounds, linear progression, caloric surplus and 8hrs sleep>. But any of you guys have some advice for me to keep going when the going gets tough?

 

[semtex]

How yall doin guys. I'm trying to focus on strength, because I'm, well, it hurts me to say it, but I bench 135.

I know what I need to do now: compounds, linear progression, caloric surplus and 8hrs sleep>. But any of you guys have some advice for me to keep going when the going gets tough?

[ame]https://www.youtube.com/watch?v=189ORL6cIBs[/ame]

 

[MMS]

thanks breh, i repped you tho my rep is useless



gonna read it and see if i still wanna do it, i never truly been on a diet plan, i just eat relatively healthy and lift weights. but this could be interesting

anytime yall need workout literature make a request in this thread if its not already there :vince:

http://www.the-coli.com/gym/959-gym...ess-resource-request-thread.html#.UbITNPnVB8E

 

[BalboaPark]

https://www.youtube.com/watch?v=189ORL6cIBs

 

[Numpsay]

This bulking shyt just isn't working for me. I'm getting stronger and I'm up to 168(from 160) but I don't see the change physically. IDK maybe my expectations 3 weeks in are to high.

 

[semtex]

This bulking shyt just isn't working for me. I'm getting stronger and I'm up to 168(from 160) but I don't see the change physically. IDK maybe my expectations 3 weeks in are to high.

Don't rush bulking. 8lbs in 3 weeks that's def not muscle unless you're on dat dere

 

[Numpsay]

Don't rush bulking. 8lbs in 3 weeks that's def not muscle unless you're on dat dere

Its actually 3lbs I started at 165 and not 160. Just remembered that. And naw, I'm to scary for that other shyt. Guess I just need to reduce my expectations and take it as it goes. My progress pic is due in about a week though. By the way its going I'm still going to look the same after a month

 

[TLR Is Mental Poison]

This bulking shyt just isn't working for me. I'm getting stronger and I'm up to 168(from 160) but I don't see the change physically. IDK maybe my expectations 3 weeks in are to high.

3 weeks

Yea your expectations were way too high bruh. Give it time

 

[Spliff]

3 weeks

Yea your expectations were way too high bruh. Give it time

I didn't start seeing significant changes til 3 months