Essential Random Gym Thoughts Revisited...

[Spliff]

3 weeks

Yea your expectations were way too high bruh. Give it time

I didn't start seeing significant changes til 3 months

 

[K-Deini]

need high carb, no fat at all food suggestions

my mom made me a chicken sammich with non fat dressing..she was "mistaken"

so now im at 43g of fat and still have another 4 fish oils to take and another 400 carbs to consume

 

[awkwardblackgirl]

This bulking shyt just isn't working for me. I'm getting stronger and I'm up to 168(from 160) but I don't see the change physically. IDK maybe my expectations 3 weeks in are to high.

Didn't you just start?

 

[semtex]

 

[puppetmaster]

I really need to stop being stubborn and use some damn chalk


I love/hate about going to the gym during busy hours here. Especially gyms I'm not a regular at, it's always the upper body posse walking around on toothpicks giving off them always hilarious "I'm feeling insecure and im overcompensating" aggressive stares and such. It always deflates them when I pull my hood up and barely acknowledge anyone.
I'm told I look pissed off or arrogant when I'm lifting. I'm neither

I almost felt the need to walk into the weight area like

WHERE THE WHITE WOMEN AT?!?


Just to give em what they expect and break the ice so we can all lift in peace.




-P-

 

[semtex]

New PR for one-arm swings 126lbs for 10 reps

 

[MMS]

need high carb, no fat at all food suggestions

my mom made me a chicken sammich with non fat dressing..she was "mistaken"

so now im at 43g of fat and still have another 4 fish oils to take and another 400 carbs to consume

pasta :cheff:

 

[Numpsay]

Didn't you just start?

lol yea I want results now though. Guess I'm just being impatient.

 

[awkwardblackgirl]

lol yea I want results now though. Guess I'm just being impatient.

Don't we all.

 

[Oye]

Lost a little size in my arms during my cut

Arms - 18 1/4th and 18 1/2 were almost 19 pre cut
Chest - 48.5
Calves -19
Neck - 18

Down to 226 and almost done

 

[KritNC]

Set a goal two months ago to reach 275 bench, hit it today and was one the best feelings in the world

 

[Iamnoone]

Set a goal two months ago to reach 275 bench, hit it today and was one the best feelings in the world

next is 315, you can and will do it

 

[Oye]

These are delicious. Coupon from gnc will get them down to $15 with their card.

 

[K-Deini]

pasta :cheff:

man i ended up eating 8 big ass red potatoes and a couple bagels. i never want potatoes again. one thing i forgot to do that you recommended is measuring body parts, cant believe i forgot. especially on this diet since it seems the scale isnt the best way to notice if you losing weight.

 

[HHR]

man i ended up eating 8 big ass red potatoes and a couple bagels. i never want potatoes again.