Essential Random Gym Thoughts Revisited...

[Swirv]

Had Chinese yesterday. Getting pizza right now.

And for some reason I'm really fiending for some Chick-Fil-A.
2022 diet on but the gains still on swole.



Edit: Woke up around noon and made pancakes for breakfast.

M’y blood pressure is going up just reading this post

 

[Son Goku]

How old are you bruh?

I’m in my 30s (aka an old head), why?

 

[Son Goku]

M’y blood pressure is going up just reading this post

 

[Arnold]

I’m in my 30s (aka an old head), why?

Just more so for a point of reference. In my early 40s and can’t do that without seeing it. But everybody different.

 

[Son Goku]

Just more so for a point of reference. In my early 40s and can’t do that without seeing it. But everybody different.

I come from a long line of skinny folks so I just got it like that.

We do InBody's every year at work and my metabolism (i.e. BMR) goes up every year.

It was 1844 before I started lifting and was 2119 ten pounds ago in mid-August.

(That's an average of 55 calories burned daily each year to just sit on my ass and not die. )

 

[Gully Bull]

Had a great upper body workout to end the week
No working out Saturday nor Sunday


Idno how much each is contributing but being more consistent with creatine, working out less, no cardio outside of walking, lower weights for higher reps and a slight caloric surplus got me feeling brolic again

 

[Serious]

M’y blood pressure is going up just reading this post

Yours too huh, breh may not be a breh

 

[Son Goku]

Yours too huh, breh may not be a breh

 

[Swirv]

Can’t believe the reduction in my bp after just three days of low sodium eating. Wifey just finished making cornbread and I’m not even gonna touch it, not worth it.

I had no idea how sodium is naturally occurring in so many vegetables and some grains. I thought I only had to be on the lookout for processed foods.

M’y next goal is to truly get a full 7-8 hours sleep.

Yours too huh, breh may not be a breh

He def is, proved several times.

@The Butcher can get away with things I can’t. All those items will blow up most people, but genetics is a fascinating thing. I take it like this; what works for others, may not work for you.

 

[Son Goku]

Can’t believe the reduction in my bp after just three days of low sodium eating. Wifey just finished making cornbread and I’m not even gonna touch it, not worth it.

I had no idea how sodium is naturally occurring in so many vegetables and some grains. I thought I only had to be on the lookout for processed foods.

M’y next goal is to truly get a full 7-8 hours sleep.



He def is, proved several times.

@The Butcher can get away with things I can’t. All those items will blow up most people, but genetics is a fascinating thing. I take it like this; what works for others, may not work for you.

 

[Son Goku]

Finna go eat and hit my second WoD.

Didn't do any cardio before so Imma have to hit at least a 2 miler tonight.


Edit: Damn, I woke from this nap hungrier than a bytch. Will make Big Breakfast™ early in the morning while still tooted off the #Powda®!

 

[Da_Eggman]

We in this bytch Saturday morning in the gym

 

[I AM WE ARE]

Tmw I'm gone see about going heavy hopefully I don't pull my groin any worse. I'm not doing legs though

 

[Serious]

Tried to workout last night but realized my muscles still needed to recover another day.

About to get it in this morning.


Listen to your body brehs….

 

[Son Goku]

Tmw I'm gone see about going heavy hopefully I don't pull my groin any worse. I'm not doing legs though

I had a bum hamstring, did deadlift day, came back did bench day and ran two miles.

Spoiler

Still didn't stretch though.