Anything > 4 reps = add more weight.deadliftin more than 5 reps is the devil
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
PHAT question for the initiated:
I'm doing the research and he of course breaks things down intwo upper body power and lower body power days with hypertrophy the rest of the split so to speak.
I've seen people mention that certain upper body muscle groups shouldn't be mixed but that doesn't seem to apply here. Is it not that big of a deal grand scheme?
I'm doing the research and he of course breaks things down intwo upper body power and lower body power days with hypertrophy the rest of the split so to speak.
I've seen people mention that certain upper body muscle groups shouldn't be mixed but that doesn't seem to apply here. Is it not that big of a deal grand scheme?
Do what you gotta do.Theres this cute fit white girl that be peepin me in the gym and I definitely be checkin her too. She go damn near everyday like me. Not sure how to get that number tho, never hollered at the gym. Probably gonna ask her to spot me
I think this one female was hitting on me last week.
But I'm married and am not going to mess around. She was asking if I was done with the Smith machine. I said no. I guess I would classify her as a 7 out of 10 for face; 8 out of 10 for body; 10 out of 10 for booty hole. Just kidding.
Off day today. Not sure what to eat. I want it to be good but I wanna make it count. I have a taste for some shrimp and grits 
Does anyone here do obstacle courses? @patscorpio just mentioned the Warrior dash in another thread and this lady at my job is doing the dirty girl mud run. I also see a lot of advertisements for the savage run. I think I may like these better than a marathon but I'm not sure what to expect....like as far as the fitness level is concerned. With marathons you can typically be a "rookie" runner and do just fine.
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myself - major major focus on bodyweight exercises and a lot of HIIT cardio mixed in with some weightlifting....come august im putting the weights down for 6 weeks and doing straight calisthenics and cardio before warrior dash
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Good shyt. My co-workers (God bless their
souls ) just hipped me to active.com. I think I'm going to try an obstacle course instead of a marathon. I hope I can find a team to do it with me but I don't mind going solo.
Good shyt. My co-workers (God bless their
yeah im doing it with my homie and 2 of my homegirls...my girl won't do things like this with me...not her thing lol
LOL I don't blame her but it seems fun to me and it's only one time. Good luck with your race
Tuna on a bed of lettuce is a great go to struggle meal.
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Carolina Slim
Superstar
I'm never doing legs during the middle of the week again, strictly weekends from now on. Stting on a chair in the office sucks when your legs are sore.
I know the feeling bruh... I'll be sitting down for a while, and then get up to go the bathroom and be like
But then some female will ask what happened and I'll be like "did squats yesterday 
" and they'll be like 
how the fukk did that stupid Gallon of milk a day shyt ever blow up? 
The closest thing I'd do to that is a jar of peanut butter a day. Check out the nutrition facts. Jar of Peanut butter left, Gallon of whole milk right.
Pnut butter is the much better option for people bulking. And no I'm not bulking.
The closest thing I'd do to that is a jar of peanut butter a day. Check out the nutrition facts. Jar of Peanut butter left, Gallon of whole milk right.
Pnut butter is the much better option for people bulking. And no I'm not bulking.
@Spliff
i have the worst sunburn to the point i can barely walk. today being my workout/carb-load i dont wanna miss my workout and then eat but it looks like theres no way im gonna be able to get to the gym. that being the case what can i do without getting to gym? do i save my carb-load for friday? keep the same schedule and just go harder on power day saturday? i remember u saying u got sick your third week so seeing how you compensated for being so. dont wanna fukk this up.
i have the worst sunburn to the point i can barely walk. today being my workout/carb-load i dont wanna miss my workout and then eat but it looks like theres no way im gonna be able to get to the gym. that being the case what can i do without getting to gym? do i save my carb-load for friday? keep the same schedule and just go harder on power day saturday? i remember u saying u got sick your third week so seeing how you compensated for being so. dont wanna fukk this up.
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