How the mighty……No gym for two days so my #Powda's in the yellow.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Gully Bull
Love Sponge
Nah you was already on that boat before your first cupMy homie got my into smoothie beersThey so good
Got my ass
Gully Bull
Love Sponge
It’s a cold world out here
Just a reminder
workout wise, I’m at 35 mins of somewhat intense cardio and an hour of lifting weights for the day so far
MollyGalaga
+*++****+*+*+*=*++*.*+
Tryna go hard in the paint for these abs.
They visible, but still not super defined.
They visible, but still not super defined.
Son Goku
Great Sage Equalling Heaven
I foam rolled and stretched for an hour today
Good...goood.jpg
Let the old @Gully Bull….
Never mind.
Gully Bull
Love Sponge
Just hit 90 percent of my 1rep max on incline bench without any pain in my wrist
Son Goku
Great Sage Equalling Heaven
Just hit 90 percent of my 1rep max on incline bench without any pain in my wrist
You couldn’t even finish the deload month.
Gully Bull
Love Sponge
It was just one rep at the end of a workoutYou couldn’t even finish the deload month.
It’s so many bad ass chicks in the gym, with sweatpants showing they ass, that it’s gettin hard to focus at times.
And they coming early in the morning
And they coming early in the morning
No gym for two days so my #Powda's in the yellow.
i ate bad during this memorial day weekend..grilled food galore plus african food...might need to run 3 miles today...i think today is back and legs too 
Another round of Lyle McDonald for me this summer. I'll run two iterations of the plan over the summer. Soccer is back on the cards every Saturday, at least for June.
My cycling is prob gonna go from 4-5x a week to 2-3x a week since I've switched offices. I don't have much planned over the summer by way of trips or social engagements, so I should be good on the diet.
Gonna go hard for the next 3 months then reassess for the latter 4 months of the year.
My cycling is prob gonna go from 4-5x a week to 2-3x a week since I've switched offices. I don't have much planned over the summer by way of trips or social engagements, so I should be good on the diet.
Gonna go hard for the next 3 months then reassess for the latter 4 months of the year.