Essential Random Gym Thoughts Revisited...

[phcitywarrior]

i ate bad during this memorial day weekend..grilled food galore plus african food...might need to run 3 miles today...i think today is back and legs too

Tell me about it. I'm just lucky the social events this summer are gonna be constrained a bit. Summer on a cut is terrible.

 

[patscorpio]

Tell me about it. I'm just lucky the social events this summer are gonna be constrained a bit. Summer on a cut is terrible.

yeah next week im about to go on one for about 8 weeks. Not for vanity purposes but to make sure im optimal for my yearly physical lol. I want to make sure my numbers are where they needed to be so i gotta give myself the best chance to do that

 

[Son Goku]

Hating-ass nikka thought he had one.


Go practice squatting to depth instead of worrying about my gym game.

 

[Son Goku]

Another round of Lyle McDonald for me this summer. I'll run two iterations of the plan over the summer. Soccer is back on the cards every Saturday, at least for June.

My cycling is prob gonna go from 4-5x a week to 2-3x a week since I've switched offices. I don't have much planned over the summer by way of trips or social engagements, so I should be good on the diet.

Gonna go hard for the next 3 months then reassess for the latter 4 months of the year.

Gonna run two more Bulgarian cycles this year.

 

[Serious]

Hating-ass nikka thought he had one.


Go practice squatting to depth instead of worrying about my gym game.

 

[Son Goku]

There was no reason for you to open your hoe-ass mouth since you and @Intergalactic Koala ain't cool like that.

 

[Da_Eggman]

It’s so many bad ass chicks in the gym, with sweatpants showing they ass, that it’s gettin hard to focus at times.

And they coming early in the morning

Stay grinding and stunt on these hoes

 

[Armchair Militant]

Get COVID brehs

Lose your appetite brehs

 

[Starski]

I’m on vacation getting it in @ some fake ass equinox and they def about these weights Lmfaoo


EDIT: nah they real

 

[Gully Bull]

Decent workout today on lunch break


Tomorrow makes a month of deloading

 

[africngiant]

praises be to God.
thankful, starting to feel like a grown man

 

[The ADD]

Get COVID brehs

Lose your appetite brehs

Haven’t been hungry the last month since I got it……

 

[The ADD]

The hell is the point in supersets with bench and squat when you are working below body weight

 

[Serious]

The hell is the point in supersets with bench and squat when you are working below body weight

Rephrase that, I'm struggling to comprehend, how bizarre this possibly is.

 

[Serious]

@BenchPressPapi @Intergalactic Koala



I'm trying get my nephew past a plateau on Bench.

He worked his way up to 2 plates, but he's struggling to get past doing more than two.


I currently have him do.

3x1 @ 145lbs

then

3x1 @ 175lbs

Then he flames at at

2x2 @ 225lbs....


Any tips on benching?

Like should I have him bench more at a lower weight first?