trap101-ETHout-Allegri-In
Superstar
This bytch a whole clown and her "coaching" is turrible.
The giveaway was using one of those resistance bands wrapped around the legs for the wrong type of exercises......
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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The giveaway was using one of those resistance bands wrapped around the legs for the wrong type of exercises......
A for effort, but I thinking to myself she didnt go low enough as well. They looked like quarter squats tbh.None of those was to parallel either.
Her other exercises were "legit" though, so I gave her a pass.
Either way she needs to tone up her physique more.
Son Goku
Great Sage Equalling Heaven
You must not have seen her IG.
First time I've ever seen someone half-repping on the hex bar.
LebronsHairline
AKA Chief Green Leaf
Yall mofos is ruthless lmaoooo ol buddy really didnt come back into this topic 
Hell I feel more confident posting my struggle 235 benching 
Hell I feel more confident posting my struggle 235 benching
trap101-ETHout-Allegri-In
Superstar
Yall mofos is ruthless lmaoooo ol buddy really didnt come back into this topic
That ain't a struggle bench that's respectable....
Son Goku
Great Sage Equalling Heaven
Yall mofos is ruthless lmaoooo ol buddy really didnt come back into this topic
It's not even about that, it's about not being:
1) New
2) Weak
3) Wrong
4) Flabby
5) An a$$hole
Pick one. Creh picked all 5 and ran with it (figuratively, we all know his fat ass don't do cardio
).
Son Goku
Great Sage Equalling Heaven
That ain't a struggle bench that's respectable....
It's still a bench if it's, you know, not a damn Smiff machine.
You must not have seen her IG.
First time I've ever seen someone half-repping on the hex bar.
Son Goku
Great Sage Equalling Heaven
I wonder how many fewer calories folks burn doing all that extra shyt versus ‘lower clout’ exercises.
trap101-ETHout-Allegri-In
Superstar
I AM WE ARE
Banned
Yall mofos is ruthless lmaoooo ol buddy really didnt come back into this topic
fukk him. Post your shyt bruh. Long as you humble and cool, we good people.
Is it on the bytch machine, like ol boy?Yall mofos is ruthless lmaoooo ol buddy really didnt come back into this topic
I AM WE ARE
Banned
Was on my a$$hole vibe this morning
315*2 on bench
120 lb dumbbell press*5
225 ohp
All working up pyramid style
Just because some dude kept trying ego lift the ol man doing half rep with his whole body off the bench
315*2 on bench
120 lb dumbbell press*5
225 ohp
All working up pyramid style
Just because some dude kept trying ego lift the ol man doing half rep with his whole body off the bench
I AM WE ARE
Banned
265 on the hospital weight chair with shoes on
I AM WE ARE
Banned
Who keep teaching, showing this McDonald's arch bench press method 