This is bullshyt unless you account for weight class.Yeah, those aren't intermediate numbers they're beginner numbers.
60 pounds away from touching intermediate.
Not sure why everyone wants to be intermediate or advanced when they're really not, that just means you have the ability to progress quicker than more advanced trainees.
Exactly, that shyt ain't for the norm. You never see power lifters with 6 packs
I'm sick of your shytThat is accounted for your exact bodyweight down to the pound.
If you don’t know about symmetricstrength, just say that.
Ah, parroting the people again I see.
I personally know several so I know that’s cap.
I'm sick of your shyt
I'm finna go use the leg press and smiff machine right now
@Son Goku you would be proud of me yesterday but it’s not happening again for a while I’m on a cut now
I had suya (beef, chicken and turkey), spinach , jallof rice and stew . Like four festives , cake, mimosas and wine .
Yes give me my gold star .Aww, no girl, that's not how this works.
You don't get props from me for doing what you're supposed to do.
And one day of eating is finna be erased by weeks of cutting.
People really tryna get gold stars for washing their hands after using the bathroom.
Fitness trainer the new mixtape rapper of the early 2000's..... ..
You can get"certified" online
They won't even do that.
instead. fukk does a vacation have to do with any of this? 
Cause I’m cutting my boyYou get a
I'mma have to bring my workout shyt with me when I go, and might have to get a whole-ass membership just keep on squatting that week.
