Essential Random Gym Thoughts Revisited...

[Son Goku]

What if I told you I don't care

But I know you do.

 

[Son Goku]

I went str8 to the gym after my run

Humble brag, but I get from people when I enter the facility like "This nikka is drenched and he just got here"

I'd rather get my from people when the bar is starting to bend but a nikka is still adding weight.

 

[The ADD]

You should've hit him with it

Full goofy

 

[Gully Bull]

110 10x10 complete

Bout to go take a nap

Next week is 115

 

[I AM WE ARE]

110 10x10 complete

Bout to go take a nap

Next week is 115

You Bench 110?

 

[trap101-ETHout-Allegri-In]

110 10x10 complete

Bout to go take a nap

Next week is 115

...... you mean Wednesday?

 

[trap101-ETHout-Allegri-In]

You Bench 110?

Im guessing OHP

 

[Gully Bull]

You Bench 110?

...... you mean Wednesday?

Im guessing OHP

Back squat


4 second descent
2 second ascent
1:30 rest inbetween sets

I do it only on mondays so I have all week to recover. My second leg day is for hamstrings and stretching/mobility in preparation for monday

 

[I AM WE ARE]

Back squat


4 second descent
2 second ascent
1:30 rest inbetween sets

I do it only on mondays so I have all week to recover. My second leg day is for hamstrings and stretching/mobility in preparation for monday

I wouldn't have typed that out loud

 

[Gully Bull]

I wouldn't have typed that out loud

gotta rebuild my squat from the ground up since my knee was injured

Heavy singles
Heavy doubles
Sets of 3



#REPCITY

 

[I AM WE ARE]

gotta rebuild my squat from the ground up since my knee was injured

Heavy singles
Heavy doubles
Sets of 3



#REPCITY

You think you getting in #REPCITY squatting baby rattles?

 

[BornStar]

L

That’s a catchy name but no thanks pal

Once I hit 225 or 325 10x10 imma reconfigure my workout program

It's all good breh as long as the gains comes thru get it how you live


I'm loving this

#KINGTUT
#DROPSETCITY

 

[Gully Bull]

You think you getting in #REPCITY squatting baby rattles?

Check out my workout logs from last year. My jersey got retired mid season (for greatness not injured reserve)

The stuff of legends

 

[I AM WE ARE]

It's all good breh as long as the gains comes thru get it how you live


I'm loving this

#KINGTUT
#DROPSETCITY

You doing tut on legs, chesk,armses, and compound/assessory lifts

 

[I AM WE ARE]

Check out my workout logs from last year. My jersey got retired mid season (for greatness not injured reserve)

The stuff of legends

Mid-season???!



Ain't no seasons in #REPCITY

#REPCITY is a religion with no days off,