

yes..i started doing when i was boxing regularly years ago..improve on the delivery system of my punches i throw plus the grip..i got some strong forearms

Sometimes you gotta remind em bout what the fruits of consistency look like
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Never out of the game thoBut you’re consistently injured.![]()

Tourettes?Be honest that aint the reason you got strong forearms
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You doing tut on legs, chesk,armses, and compound/assessory lifts![]()

Collecting participation trophies*
