Essential Random Gym Thoughts Revisited...

[Son Goku]

Anita Baker came on my shuffle mix
I made eye contact,


Off key like a MF




Giving you the best that I got




She just started laughing

Anita Baker isn’t a drill rapper.

We only listen to drill and trap music in the gym.

Negs pending.

 

[peppe]

Killed it yesterday with chestday. Today they delivered my boxspring bed and the lowest part which is the heaviest didnt fit into to the elevator. ….

I fukkING LIVE ON THE 3RD FLOOR

A nikka was a straight wreck from yesterday and i had to lift them heavy parts up to the 3rd floor TWICE

I cursed myself for going to the gym because i had NO strength. Almost wanted to say fukk this bed, after 1.30 hours i finally got them both in my apartment.

I have gone hard in the gym but that 1:30h was insane. I was a wet dog when i was done

 

[Son Goku]

Killed it yesterday with chestday. Today they delivered my boxspring bed and the lowest part which is the heaviest didnt fit into to the elevator. ….

I fukkING LIVE ON THE 3RD FLOOR

A nikka was a straight wreck from yesterday and i had to lift them heavy parts up to the 3rd floor TWICE

I cursed myself for going to the gym because i had NO strength. Almost wanted to say fukk this bed, after 1.30 hours i finally got them both in my apartment.

I have gone hard in the gym but that 1:30h was insane. I was a wet dog when i was done

Weak nikka babble. fukk a chest day yesterday gotta do with moving a bed today?

 

[King_Kamala61]

Time for a new cycle in my program....12 weeks of new skrength levels

Today I did SQUATS, Arms and Chest....

"Drop DOWN AND GET YA EAGLE ON!"

 

[peppe]

Weak nikka babble. fukk a chest day yesterday gotta do with moving a bed today?

fukk you man

I fukking suffered doing that myself. It it were dumbells, easy but a fukked king size bed in a narrow stair case 3 stories high

 

[Son Goku]

fukk you man

I fukking suffered doing that myself. It it were dumbells, easy but a fukked king size bed in a narrow stair case 3 stories high

I did the same shyt for my Cal King in my old building and that bytch is 10 inches of memory foam.

Also walked my 82” TV up and down 3 flights.

 

[Son Goku]

The fukk all these slaw-ass humans come from?

 

[Eddie_1100]

I’m starting to become addicted to coffee again.

 

[The ADD]

Weak nikka babble. fukk a chest day yesterday gotta do with moving a bed today?

Umm delivery wasn’t to your door?

 

[Da_Eggman]

 

[King_Kamala61]

Skinny negro excercises

 

[Gully Bull]

Shouldn’t of tried to hit the gym early

Hella traffic
Stomach ache
Less than 6 hours of sleep


I’ll be back in a few hours

 

[phcitywarrior]

New plan next week. This week is the base week just to see where I’m at on lifts then next week begins week 1 then will run for 9 weeks until Thanksgiving.

Upper and Lower day splits, main focus on compounds and a few accessory lifts. Just a bit worried about incline bench, got my right shoulder feeling funny. Wondering if swapping to incline DB press would be better….

 

[NBA Youngbreh]

Skipped leg day yesterday to hit my thicc mixed coworker for the first time

 

[King_Kamala61]

Folks...if you have lower back issues or feel your lower back when squatting and deadlifting....

Start doing Reverse Hyperextensions everyday you set foot in the gym as a warm up.

Within in 3 weeks flat your back issues will come to a complete hault and ya deadlift and squat form will get better.