I AM WE ARE
Banned
What's your ORM on bench these days, you stay going upHit a paused single in bench at 99.6%.
These micro plates finna have a Sage right on comp day.
Essential Random Gym Thoughts Revisited...
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Son Goku
Great Sage Equalling Heaven
What's your ORM on bench these days, you stay going up
Calling it 320 but that's not a 1RM, more like a heavy single.
Looking to go 6 for 6 with 330/670 bench/dead next monf. 
I AM WE ARE
Banned
Got 335 I need to get back on deadlifts though I been slacking because of schooli was doing trap bar and straight bar repsCalling it 320 but that's not a 1RM, more like a heavy single.
Looking to go 6 for 6 with 330/670 bench/dead next monf.
africngiant
All Star
what are all the benefits that you guys get from deadlifting? i have defined quads but not the overall thick 3d legs you get from doing hamstrings.
i hit 405 for 3 the other day and it actually felt good but i never cared for it before. it might suit my build well cause i have long arms. i felt like steven adams setting a pick after i finished
i hit 405 for 3 the other day and it actually felt good but i never cared for it before. it might suit my build well cause i have long arms. i felt like steven adams setting a pick after i finished
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I AM WE ARE
Banned
Locking myself in the hyperbolic chamber I'm gone post receipts, see y'all in a few
what are all the benefits that you guys get from deadlifting? i have defined quads but not the overall thick 3d legs you get from doing hamstrings.
i hit 405 for 3 the other day and it actually felt good but i never cared for it before. it might suit my build well cause i have long arms. i felt like steven adams setting a pick after i finished
What’s understood, don’t need to be said
Gully Bull
Love Sponge
Walked out my all time PR twice
Failed on the first attempt. If I ain’t hit a 97.5% the previous set I woulda hit my PR. RPE was like a 6
Second was just a walk out
No knee pain
I was smiling the entire time
Failed on the first attempt. If I ain’t hit a 97.5% the previous set I woulda hit my PR. RPE was like a 6
Second was just a walk out
No knee pain
I was smiling the entire time
what are all the benefits that you guys get from deadlifting? i have defined quads but not the overall thick 3d legs you get from doing hamstrings.
i hit 405 for 3 the other day and it actually felt good but i never cared for it before. it might suit my build well cause i have long arms. i felt like steven adams setting a pick after i finished
africngiant
All Star
wait, wym?
What’s understood, don’t need to be said
King_Kamala61
:mjlit: A Fat Black Nasty MFer :mjlit:
GROWTH HORMONE plus it puts slabs of muscle on your body. Cardio benefits of it too! Plus it makes you walk taller and also ya bench geaux up and other lifts.what are all the benefits that you guys get from deadlifting? i have defined quads but not the overall thick 3d legs you get from doing hamstrings.
i hit 405 for 3 the other day and it actually felt good but i never cared for it before. it might suit my build well cause i have long arms. i felt like steven adams setting a pick after i finished
People who deadlift oftern got massive built backs. It hits your Posterior Chain hard as hell too!
africngiant
All Star
my guy
this is something i can get into. i already feel strong as hell like i instantly unlocked a new power level
bout to look like someone’s dad and start slaying cutie lightskins
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King_Kamala61
:mjlit: A Fat Black Nasty MFer :mjlit:
To test your cardio...1x a month try a 10x10 deadlift workout with 60 percent of your max. 3min rest in between each set. You gon lose bodyfat and feel like you ran 10 full gassers.my guy
this is something i can get into. i already feel strong as hell like i instantly unlocked a new power level
bout to look like someone’s dad and start slaying cutie lightskins
King_Kamala61
:mjlit: A Fat Black Nasty MFer :mjlit:
What is an RPE???Walked out my all time PR twice
Failed on the first attempt. If I ain’t hit a 97.5% the previous set I woulda hit my PR. RPE was like a 6
Second was just a walk out
No knee pain
I was smiling the entire time
Most trainers prefer a boxer to master more traditional elements of defense.
The reason why is that "recipes" are being lost or put aside for more modern means of conditioning for better or for worse in boxing