im 6'3 1/2 242 lbs...im built like a heavyweight champion so miss me with the skinny nikka bullshyt
...you gas no amount of muscle will save you lol
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...you gas no amount of muscle will save you lol
Son Goku
Great Sage Equalling Heaven
im 6'3 1/2 242 lbs...im built like a heavyweight champion so miss me with the skinny nikka bullshyt
I swear this is Krisrunner all over again.
Tell cardio brehs what effective cardio is.
Call cardio “skinny nikka shyt” when you’re overweight, brehs.
Call brehs “ecto” as an insult when you’re fat and they’re lean, brehs.
my family has a history of high blood pressure plus im in my 40s - you need that cardio in your life as you get older. i just do it to more of an extreme lolTell cardio brehs what effective cardio is.
Call cardio “skinny nikka shyt” when you’re overweight, brehs.
Son Goku
Great Sage Equalling Heaven
But that’s what I know.
I wouldn’t argue conditioning or boxing shyt with you just like I wouldn’t argue Catch wrestling shyt with @Ol Man Skrenf or eating shyt with @portcityplaya.
New dudes acting real new in this motherfukker.
King_Kamala61
:mjlit: A Fat Black Nasty MFer :mjlit:
Respect. Still tho...why the obsession with cardio?im 6'3 1/2 242 lbs...im built like a heavyweight champion so miss me with the skinny nikka bullshyt
Thats why I run hills and gassers..maybe 100s and 200s timed.
Son Goku
Great Sage Equalling Heaven
King_Kamala61
:mjlit: A Fat Black Nasty MFer :mjlit:
You need to run that calorie deficit while at you’re at it too.
Im already eating Keto...I never hit close to my daily caloric intake and Im still dropping BF. You want me to be slim as hell . Today in the gym I weighed 287 lbs. Im in a XL shirt tho and 34 jeans. I just dropped a jean size.I carb up on October 1st. Imma run Keto til I get to a Large shirt and 32 jeans. Then Imma carb up every 2 weeks instead of 1.
Last time I did cardio and keto I almost died. Got to small and kept fainting. Was never hungry and went 3days without eating....talk about a bad time.
Son Goku
Great Sage Equalling Heaven
I carb up on October 1st. Imma run Keto til I get to a Large shirt and 32 jeans. Then Imma carb up every 2 weeks instead of 1.
Last time I did cardio and keto I almost died. Got to small and kept fainting. Was never hungry and went 3days without eating....talk about a bad time.
Unless you’re playing DLine, there’s no reason for you to be 287.
At 287 you need to be totaling over 2100 pounds wrapped if you wanna challenge me.
Until you post squat receipts of 700 plus pounds, I’ll go head and keep that date open.
King_Kamala61
:mjlit: A Fat Black Nasty MFer :mjlit:
Unless you’re playing DLine, there’s no reason for you to be 287.
At 287 you need to be totaling over 2100 pounds wrapped if you wanna challenge me.
Until you post squat receipts of 700 plus pounds, I’ll go head and keep that date open.
I cant be 287 at 5ft 9.5in wearing an xl shirt. That scale is wrong. Just yesterday I was 261.4lbs.
I do wanna say fukk losing bf and just eat and lift like when I played ball. But I gotta get this weight off my L3 and L4
Son Goku
Great Sage Equalling Heaven
That helps a lot. Now that you're not in the super super-heavyweight cohort you only need to be pushing 1,830 pounds wrapped to challenge the kid.
Lemme know when you start totaling 1700+ in the same day and I'll book my ticket.
King_Kamala61
:mjlit: A Fat Black Nasty MFer :mjlit:
I got 364 days left....bet.That helps a lot. Now that you're not in the super super-heavyweight cohort you only need to be pushing 1,830 pounds wrapped to challenge the kid.
Lemme know when you start totaling 1700+ in the same day and I'll book my ticket.
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
I do cardio.....
and still lift heavy
You see it.
Just hit 355 for 1 on front boys and didn't eem eat lunch.
Only slept like 4 hours too.