Essential Random Gym Thoughts Revisited...

[threattonature]

Finally found out my foot problems are due to plantar fasciitis. Doctor recommended no running or anything that puts stress on the foot for a couple of months. Went a couple of weeks just lifting and the foot pain did go away. Thought I could hit up the elliptical machine at least. Hell no. Even that had my foot throbbing.

I really need to mix in some cardio. Breathing hard just walking steps.

 

[TLR Is Mental Poison]

Finally found out my foot problems are due to plantar fasciitis. Doctor recommended no running or anything that puts stress on the foot for a couple of months. Went a couple of weeks just lifting and the foot pain did go away. Thought I could hit up the elliptical machine at least. Hell no. Even that had my foot throbbing.

I really need to mix in some cardio. Breathing hard just walking steps.

Stationary bike?

 

[ThatKidBlackHippy]

spaghetti bolognese in the polo lounge my room :ross:

 

[MMS]

Finally found out my foot problems are due to plantar fasciitis. Doctor recommended no running or anything that puts stress on the foot for a couple of months. Went a couple of weeks just lifting and the foot pain did go away. Thought I could hit up the elliptical machine at least. Hell no. Even that had my foot throbbing.

I really need to mix in some cardio. Breathing hard just walking steps.

when i was heavy i had this, get a foot brace and wear it when you sleep

itll go away, but yeah definitely dont put stress on it

 

[threattonature]

when i was heavy i had this, get a foot brace and wear it when you sleep

itll go away, but yeah definitely dont put stress on it

Good advice. I'll check on those.

 

[2 Up 2 Down]

I've never understood dudes that work their ass off in the gym, get all cut up and then marry a fat chick. Being in the gym a lot more makes you look at someone who just lets themselves go almost with disgust.

I'm a closet chubby chaser
Wouldn't marry though

 

[threattonature]

I'm a closet chubby chaser
Wouldn't marry though

I like a chick with a little meat on their bones but depends how big you talking. This cat I work with is ripped. I've went on the road with him and seen females just going crazy over him. Yep his wife is flabby and getting flabbier every time I see her. As hard as I've seen him going in the gym to go home to a chick that just let herself go. There's plenty of thicker chicks that ain't sloppy with it if that's ya thing.

And I think I over did it today. Did legs yesterday. Then 30 on the elliptical this morning and just finished doing chest and back tonight. I'm definitely feeling it.

 

[CaughtInTWebb]

Finally hit 300 on the Bench....

 

[The Entity]

Did legs monday....

Still sore by friday...

 

[The ADD]

Man says one day of P90X sent him to the emergency room

 

[Gaz81]

Man says one day of P90X sent him to the emergency room

F@ggot.

 

[Sandy_Cheeks]

Been consistent with my workout for a couple weeks now and I can definitely see a difference in my body . My little pudgy stomach is slowly but surly going away . My legs are toning up, and so are my arms. I feel good since I am eating clean and I dont sleep half bad either .

 

[semtex]

All kindsa doms since gettin back on PHAT. I really go all out on hypertrohy days

 

[The ADD]

F@ggot.

 

[semtex]

sneezing and laughing with abdominal DOMS