2 Up 2 Down
Veteran
Little becky making it look easy
I need to get back on my shyt and stop fukking around.
Edit:
Damn she at 445
Last edited:
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Little becky making it look easy
I need to get back on my shyt and stop fukking around.
Edit:
Damn she at 445
Son Goku
Great Sage Equalling Heaven
Little becky making it look easy
I need to get back on my shyt and stop fukking around.
Edit:
Damn she at 445
Little becky making it look easy
I need to get back on my shyt and stop fukking around.
Edit:
Damn she at 445
technique…….
Most casual lifters don’t use technique and one you get to weights you can’t just muscle through then that bar ain’t coming off the ground.
thefloorislava
All Star
Just hit 315 x 10 for squats after having a deload week while on a cut. Feels good to rebound in strength again 
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Son Goku
Great Sage Equalling Heaven
Whenever I see someone disabled still gettin it in its an automatic irl dap + rep
Rain sleet or snow @Son Goku
Always talk about that one dude (veteran) than was missing a whole-ass leg. Dude would go into the gym with his prosthetic and put in work.
Meanwhile it's other folks on the same installation that can't pass their damn PT test with two good legs. Sloppy fukks.
Smh people out here wasting body partsAlways talk about that one dude (veteran) than was missing a whole-ass leg. Dude would go into the gym with his prosthetic and put in work.
Meanwhile it's other folks on the same installation that can't pass their damn PT test with two good legs. Sloppy fukks.
*Its time to start a dialogue*
Son Goku
Great Sage Equalling Heaven
Smh people out here wasting body parts
*Its time to start a dialogue*
No, it's not.
You can't make the fukking horse drink even if you bring its mouth within an inch of the water.
On NikeTalk right now getting destroyed by posters in their random gym thoughts thread after calling a lazy dude out about being lazy.
Honestly, not everyone is gonna make it and that's okay, as long as I get my gains.
2 Up 2 Down
Veteran
Proper technique is key but even with that seeing a little woman deadlifting 445lbs is still impressive
Son Goku
Great Sage Equalling Heaven
She also benched 303 raw in a comp. If y'all think "technique" is her secret sawce, I got some mountains in FLawda to sell you.
She's also a 168 lb-er so "little" is somewhat relative...
Didn’t say it wasn’t
2 Up 2 Down
Veteran
Visually she is little. You see her in regular clothes you aren't thinking 168lbs
And proper technique helps you reach full potential in your lifts
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
Any recommendations for intermediate or advanced PPL workout programs?
In truth, because PPL is not really a program, there are so many ways to skin the proverbial cat. Are you doing it because you have poor self control and need to be in the gym 5-6 days a week? Are you doing it primarily for size or strength? Are your numbers actually intermediate or advanced or have you just been in the gym for a while and so you think you are?
I've yet to find one so I end up making my own. Most PPL programs are either: too low in volume, too focused on hypertrophy, or too focused on machine and DB work.
