oh wow she's a legit pawg
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Also I thought you stopped giving training and supplement advice.In truth, because PPL is not really a program, there are so many ways to skin the proverbial cat. Are you doing it because you have poor self control and need to be in the gym 5-6 days a week? Are you doing it primarily for size or strength? Are your numbers actually intermediate or advanced or have you just been in the gym for a while and so you think you are?
I've yet to find one so I end up making my own. Most PPL programs are either: too low in volume, too focused on hypertrophy, or too focused on machine and DB work.
Son Goku
Great Sage Equalling Heaven
Also I thought you stopped giving training and supplement advice.
I don't consider that advice, just observations from me asking that question myself at one point.
Son Goku
Great Sage Equalling Heaven
Knockout_LR_Freshmart
All Star
MPMD unknowingly having an e-mail from Brian Johnson requesting HGH advice this whole time is crazy, what a saga 
africngiant
All Star
do you guys’ pinkies slip off usually when you’re trying to rep heavy weight on the dl? this issue is pissing me off.
i feel like my prs haven’t been growing at the rate i would like anymore, i keep having off days and seemingly regressing once i hit 4 plates smh
i feel like my prs haven’t been growing at the rate i would like anymore, i keep having off days and seemingly regressing once i hit 4 plates smh
Son Goku
Great Sage Equalling Heaven
africngiant
All Star
2 Up 2 Down
Veteran
'Kay.
I prefer to work out 6x a week because I’m more productive overall on days I workout. The goal is to get shredded. My numbers are intermediate to advanced now. Started off with Coolcicada’s PPL for a year. Then I did Mike Rashid’s regular workout & overtraining routine this past year. Just looking for something new for the new year.In truth, because PPL is not really a program, there are so many ways to skin the proverbial cat. Are you doing it because you have poor self control and need to be in the gym 5-6 days a week? Are you doing it primarily for size or strength? Are your numbers actually intermediate or advanced or have you just been in the gym for a while and so you think you are?
I've yet to find one so I end up making my own. Most PPL programs are either: too low in volume, too focused on hypertrophy, or too focused on machine and DB work.
I agree, most PPL’s are lacking in multiple areas. I guess I can use musclewiki to create my own routine
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Define “rep”
africngiant
All Star
i was trying to hit 3x3 but my grip kept slipping off at times at the midpoint or right before the lockout. i also struggled with the initial step to get the bar off the floor. i ended up doing the slack thing by accident though. my 1st attempts it wouldn’t move but once i tried right again it would go up. i kept getting humbled but my last workout with like 90-95% of this weight i was beasting for 5 rep sets
Formerly known as...
Collector
In truth, because PPL is not really a program, there are so many ways to skin the proverbial cat. Are you doing it because you have poor self control and need to be in the gym 5-6 days a week? Are you doing it primarily for size or strength? Are your numbers actually intermediate or advanced or have you just been in the gym for a while and so you think you are?
I've yet to find one so I end up making my own. Most PPL programs are either: too low in volume, too focused on hypertrophy, or too focused on machine and DB work.
What's your PPL program?
Son Goku
Great Sage Equalling Heaven
It's pointless to try and copy my shyt.
Unless you're tryna do 240+ working sets a week, you're not gonna be doing right it anyways.
Son Goku
Great Sage Equalling Heaven
ik it did at one point probably
what’d you do to fix it? just keep going?
I have literally have never heard of people's pinkies slipping off the bar. I know I've never had that problem.
But thanks for letting me know what one of my alleged issues was at one point.
