Essential Random Gym Thoughts Revisited...

[Gully Bull]

Said I was gonna deload (didn’t)


Took a three hour nap after a two hour full body workout

Bout to switch to every other day so I can get more running in

 

[Son Goku]

Said I was gonna deload (didn’t)


Took a three hour nap after a two hour full body workout

Bout to switch to every other day so I can get more running in

 

[Gully Bull]

I cut my total volume during my normal workouts. This full body was just because I got there super early.


Bout to get a belt and some wrist straps too

 

[Son Goku]

I cut my total volume during my normal workouts. This full body was just because I got there super early.


Bout to get a belt and some wrist straps too

The was for the "Bout to switch to every other day so I can get more running in" part.

@trap101 The reign of #PBZ is over-over. From now on the Great Sage stands alone.

 

[Serious]

About that time.

Taking a week off for load management.


Should come back on Friday fully healed

 

[Serious]

to whoever recommended that UnderArmour 64oz bottle. shyt been a blessing these last couple of weeks.

I went through 4 bottles in the past 6 months but this shyt is clutch and durable.

 

[Serious]

The was for the "Bout to switch to every other day so I can get more running in" part.

@trap101 The reign of #PBZ is over-over. From now on the Great Sage stands alone.

 

[Son Goku]

 

[trap101-ETHout-Allegri-In]

The was for the "Bout to switch to every other day so I can get more running in" part.

@trap101 The reign of #PBZ is over-over. From now on the Great Sage stands alone.

Just saw that @PortCityProphet got bushed as well............. @Ol'manSkrenf bushed from time................ It is now the era of the #PowderRonin, may each walk their individual path to the Holy City of Iron

 

[Gully Bull]

@trap101 The reign of #PBZ is over-over. From now on the Great Sage stands alone.

the wise and the foolish never change


Rip to my conditioning and ample knee cartiledge circa 2018ish

Gotta adapt to my body not being to adapt

 

[Cereal_Bowl_Assassin]

Mannn I've been going to this one gym when I can't workout at home and there is this one girl there with a mean phatty

No need for a pre workout when I see her in the gym

 

[peppe]

This neckwarmer from nike is the truth

Got chicks in here training half naked when im sitting here hoody on, with neckwarmer when the sun is out

 

[Starski]

I still don’t get cats working out for two hours

Lower body compound = an hour to an hour 15

Assistance = ~30 mins

20-30m if I wana do cardio.

But I’m the a$$hole who stay in the rack #platwatching ppl do 2 sets of quarter squats, 3 sets of half curls and some bum ass assistance and I ain’t even warm up yet.

 

[Serious]

Lower body compound = an hour to an hour 15

Assistance = ~30 mins

20-30m if I wana do cardio.

But I’m the a$$hole who stay in the rack #platwatching ppl do 2 sets of quarter squats, 3 sets of half curls and some bum ass assistance and I ain’t even warm up yet.

I do go before so, I don’t get time to waste like that, maybe on a Saturday. But with me it’s usually business.

In and out.

 

[Son Goku]

Mannn I've been going to this one gym when I can't workout at home and there is this one girl there with a mean phatty

No need for a pre workout when I see her in the gym

Negs pending for disrespecting the defunct set.