Essential Random Gym Thoughts Revisited...

Gully Bull

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Reppin
A fleeting childhood
Never made it to full patch member before it got blown up... :lolbron: ..................I was just that over eager junior apprentice terrier snapping at ankles trying to prove my worth..............:mjgrin:
You needed years of trial by iron and an ample amount of #POWDA fueled shyt talking to even get a second look
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Gloxina

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I've sent whole-ass workouts (read: full-body lifting sessions) 5/6 hours after each other. You outchea taking a damn rest day at 12. :martin:

But it's not my body so it's not my business.
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I don’t think going home to eat dinner and sleep counts as a rest day, but aight 👍🏾
 

Swirv

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Is it ok to just do squats for core activation, or is it necessary to perform ab accessory work as well?
 
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