Essential Random Gym Thoughts Revisited...

[Son Goku]

I won’t bs, I only train like this 3-4x max/week because of my other daily activities.

So you're a part-timer?

 

[Swirv]

So you're a part-timer?

Dam right.

I’ve found my balance with life and training

 

[Son Goku]

Dam right.

I’ve found my balance with life and training

Plenty of us have balance and make it to the Iron Temple more than 3-4 times a week max.



But yeah, if you're only working out that many times a week it makes sense for you to be stoked to be burning that many cals a session.

 

[Dolla$]

I won’t bs, I only train like this 3-4x max/week because of my other daily activities.

That’s the most optimal amount of time to train, you’re doing better than 80% of the population

 

[Son Goku]

That’s the most optimal amount of time to train, you’re doing better than 80% of the population

I'm already doing better than 80% of the population too but let y'all tell it.

 

[trap101-ETHout-Allegri-In]

Finally got a heart rate monitor and was surprised to learn I burn 1,000+ Cals per session.

Doing what????

 

[Son Goku]

Doing what????

CrossFit+.

 

[Swirv]

Doing what????

Depends on which gym I use. Today I ran treadmill for 38 min, did pull and chin-ups, jump rope, and ab work at my apartment’s equipment limited gym.

The constants Ive noticed are time and intensity. If I train for at least an hour with short recovery, I burn no less than 1000cal.

 

[Son Goku]

I didn't even lift.

 

[patscorpio]

My feet been killing me on runs and I almost forgot I bought these shoes at the beginning of the pandemic

Ended up buying some Triumph 20s and the way these contour to my foot is like I'm wearing shoes for the first time again

Replace your running shoes brehs. Save your feet

Buying the right running sneaks is everything...I take it super serious.

 

[Swirv]

I have different goals, lifting is no longer my primary movement.

 

[The ADD]

 

[Son Goku]

I have different goals, lifting is no longer my primary movement.

We know.

 

[Armchair Militant]

Pick up heavy shyt, and put it back down brehs

 

[Son Goku]

Pick up heavy shyt, and put it back down brehs

This is The Whey.