Essential Random Gym Thoughts Revisited...

[dtownreppin214]

Need to get back on my anti-social steez or find a new gym. Been too much of a social butterfly in the gym this year now gotta say hi to like 8 people every session. Half want to have full blown convos. This ain't me.

 

[The ADD]

LABOR DAY SALE 2023

activelyblack.com

Labor Day Sale for Actively Black

 

[The ADD]

 

[7th Letter Specialist]

Leg Day is upon us

 

[Son Goku]

Leg Day is upon us

I usually hit legs 3-6x a week.

 

[trap101-ETHout-Allegri-In]

Leg Day is upon us

Day????... as in only One????....

 

[7th Letter Specialist]

Day????... as in only One????....

Nah, 2. But i usually add something that's legs on other days as well. Especially calves.

I usually hit legs 3-6x a week.

Bro atp, yo eyelids probably got muscles

 

[Son Goku]

Nah, 2. But i usually add something that's legs on other days as well. Especially calves.


Bro atp, yo eyelids probably got muscles

But this shyt work for real, as long as you eat and sleep.


Starting to see single numbers for programmed AMRAPS. Bodyweight is up. Chesticles spilling out the tanks. Ain’t prayed to Lord Sniff-Sniff in bout half a year. Even the gym opps miring.

 

[Koba St]

These days if I miss just one week of no gym, when I go back, I have to suffer at least three days of body soreness.

 

[Son Goku]

These days if I miss just one week of no gym, when I go back, I have to suffer at least three days of body soreness.

One week of no gym?

Get DOMS, brehs.

@Serious

 

[Serious]

Realized I was overtraining with my deadlifts, so I took them out my routine and replaced them with pull-ups and dips.

@africngiant


Soreness in my shoulder that I’ve had for a couple months has started to come down significantly in the past two weeks.

 

[africngiant]

Realized I was overtraining with my deadlifts, so I took them out my routine and replaced them with pull-ups and dips.

@africngiant


Soreness in my shoulder that I’ve had for a couple months has started to come down significantly in the past two weeks.

they don’t get it brotha


wait until they find out you can get mad creative with it too. i started doing one arm regular dips (with the other arm for support ofc) and one arm bench dips (without the other stabilizing arm).

the results are real you can get extremely muscular with this

 

[africngiant]

do a regular dip on the machine next time but use most of the force with one arm

@Serious

 

[NoirDynosaur]

I honestly need to gain more weight. My metabolism faster than a paranoid rabbit in a pit full of snakes! hahaha

 

[Brolic]

I’ve been training with a wider grip and I’ve been doing dumbbell bench presses for the last few months. I started benching with out leg drive last Monday. I should hit 405 easy if I can get 315 for 8-10 with my feet up.