Essential Random Gym Thoughts Revisited...

[Son Goku]

Lower chest blast???

Sounds like a new icee flavor.

 

[ABlackMan]

Sounds like a new icee flavor.

How tall are you

 

[Son Goku]

How tall are you

1.83 height units tall.

 

[The ADD]

 

[Gully Bull]

Progress report. Did 5.5 miles on the track today. Body weight down to 192.3

 

[Son Goku]

Progress report. Cut out conventional fast food 58 days ago and am up almost 9 pounds. Coworkers and gym bros have noticed the gainz.

 

[Son Goku]

All that to say you ACCEPT MY CHALLENGE....


SEE YOU IN 1 YEAR ECTO

Time to pull that receipt, fat fukk nikka.

 

[The ADD]

Time to pull that receipt, fat fukk nikka.

 

[Son Goku]

Inb4 the juelz a year in the making.

 

[King_Kamala61]

Time to pull that receipt, fat fukk nikka.

I haven't forgot. I've been handicapped/disabled and busy painting....I haven't forgot.

 

[Son Goku]

I haven't forgot. I've been handicapped/disabled and busy painting....I haven't forgot.

Inb4 the juelz a year in the making.

 

[Splash]

Interaction in the gym

 

[dtownreppin214]

I think I found the perfect split for me.

Been doing variations of PPL for like 3 years straight. shyt was getting boring so I made the move to the bro split recently but modified it a bit. Foundation is chest/back/shoulders/legs/tris/biceps - 6 days.

But since the science says it’s best to hit a muscle group 2-3x a week, I’m saving a little volume each workout (8-10 sets) and doing it on another day. So, for example Monday is chest day. I like to hit 30 working sets of volume per muscle group each week. So on Monday instead of doing all 30 sets, I’ll do 20 working sets of chest and then save those 10 other sets for another day and then hit a minor group’s 8-10 sets. shyt is fun, I get an incredible pump, and with my modification I don’t wait an entire week to hit a body part. Will do this throughout the rest of the year.

 

[Son Goku]

I haven't forgot. I've been handicapped/disabled and busy painting....I haven't forgot.

So you knew you wasn’t in a position to live up to a “challenge“ you issued and wasn’t gonna say anything about it like a little bytch?


Dudes won’t even man up when they lose, just sit in the cut hoping cats forget.


Negged for bullshytting. Foh fukk nikka.

 

[Son Goku]

I think I found the perfect split for me.

Been doing variations of PPL for like 3 years straight. shyt was getting boring so I made the move to the bro split recently but modified it a bit. Foundation is chest/back/shoulders/legs/tris/biceps - 6 days.

But since the science says it’s best to hit a muscle group 2-3x a week, I’m saving a little volume each workout (8-10 sets) and doing it on another day. So, for example Monday is chest day. I like to hit 30 working sets of volume per muscle group each week. So on Monday instead of doing all 30 sets, I’ll do 20 working sets of chest and then save those 10 other sets for another day and then hit a minor group’s 8-10 sets. shyt is fun, I get an incredible pump, and with my modification I don’t wait an entire week to hit a body part. Will do this throughout the rest of the year.

PPL for 3 years straight? It’s only so many ways to split up back&bis, chest/delts/tris, and legs, no wonder you were bored.



As for doing any type of low frequency "bro split", I'm good on that. I guess it's better than nothing or fine if you're either an advanced strength athlete and need 1 whole week to recover in-between movements -or- you don't care about numbers at all.

Because doing a movement once a week is not for 90% of lifters. For strength, frequency is king.