Essential Random Gym Thoughts Revisited...

[Son Goku]

 

[Tha Gawd Amen]

Aint no fukking whey that Asian chick said she said she got big off grapes and lettuce.

 

[Son Goku]

Aint no fukking whey that Asian chick said she said she got big off grapes and lettuce.

I assumed she was Mexican. bytch's face is so fat we can't tell what her race is.

 

[The ADD]

Yes my lifts didnt suffer at all. My gym sessions just took longer because i needed more rest time.

Day 6/7 killed me tho, i believe without goikg to the gym i could have gone longer but the gym really killed me in the end.

Going to do one next week, to look right for christmas

What’s your training split?

 

[peppe]

What’s your training split?

mon: chest + 45 min cardio (30 min incline walking 12% at 5 km/p and 15 min running at 8 km/p)
tue: shoulders and tri-cipes + 45 min cardio (30 min incline walking 12% at 5 km/p and 15 min running at 8 km/p)
wed: back and bi-ceps + 45 min cardio (30 min incline walking 12% at 5 km/p and 15 min running at 8 km/p)
thu: chest + 45 min cardio (30 min incline walking 12% at 5 km/p and 15 min running at 8 km/p)
fri: legs + 45 min cardio (30 min incline walking 12% at 5 km/p and 15 min running at 8 km/p)

during the fast I added

sat: 30 min incline walking 12% at 5 km/p and 30 min incline walking 5% at 5 km/p
sun: 30 min incline walking 12% at 5 km/p and 30 min incline walking 5% at 5 km/p

 

[Son Goku]

mon: chest + 45 min cardio (30 min incline walking 12% at 5 km/p and 15 min running at 8 km/p)
tue: shoulders and tri-cipes + 45 min cardio (30 min incline walking 12% at 5 km/p and 15 min running at 8 km/p)
wed: back and bi-ceps + 45 min cardio (30 min incline walking 12% at 5 km/p and 15 min running at 8 km/p)
thu: chest + 45 min cardio (30 min incline walking 12% at 5 km/p and 15 min running at 8 km/p)
fri: legs + 45 min cardio (30 min incline walking 12% at 5 km/p and 15 min running at 8 km/p)

during the fast I added

sat: 30 min incline walking 12% at 5 km/p and 30 min incline walking 5% at 5 km/p
sun: 30 min incline walking 12% at 5 km/p and 30 min incline walking 5% at 5 km/p

Negs pending.

 

[The ADD]

Negs pending.

His cardio must be insane

 

[Gully Bull]

His cardio must be insane

I wouldn’t go that far

Two weeks ago, he was in the 270lb range

 

[The ADD]

I wouldn’t go that far

Two weeks ago, he was in the 270lb range

Harsh

 

[Son Goku]

His cardio must be insane

I doubt it.


If dude follows such a poorly programmed split I doubt he's using much intensity on the cardio front.

Most folks that don't know how to lift don't know how to train PERIOD in my experience.

Truth

You sounding real -ish letting homie duck accountability.

I wouldn’t go that far

Two weeks ago, he was in the 270lb range

 

[xXMASHERXx]

These last few posts

 

[The ADD]

When the PAWG squat depth is trash

 

[trap101-ETHout-Allegri-In]

I doubt it.


If dude follows such a poorly programmed split I doubt he's using much intensity on the cardio front.

Most folks that don't know how to lift don't know how to train PERIOD in my experience.



You sounding real -ish letting homie duck accountability.

@The ADD is being downright malevolant... with his "posts of few words"... he is like one of those girls that will subtley coax an incel to off themselves..

 

[The ADD]

 

[peppe]

His cardio must be insane

It is.

Doing the same work out routine when I was 187 pounds. I lift heavy to minimize loose skin, but no matter how i look at it i'm fukked either way.

Not looking to be a powerlifter or bodybuilder.

I'm a bit taller then michael b jordan and i just want that physique back. I could care less about hitting PR and all that,