Essential Random Gym Thoughts Revisited...

phcitywarrior

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One thing that can help is if you're at a plateau, maybe increase your protein intake.

I definitely need to track this a bit better. Right now I’m more focused on calorie counting and just generally increasing my activity levels ie walk to the bus stop instead of taking the company shuttle, playing soccer and lifting at least 3x a week.

I do want to get into a place where I’m doing two protein shakes a day. One for breakfast then another right after the gym.

Main thing is just getting the consistency in my day to day. By end of year the work I put in will be very visible and a proper vote of confidence in my current set-up.
 

Remote

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I definitely need to track this a bit better. Right now I’m more focused on calorie counting and just generally increasing my activity levels ie walk to the bus stop instead of taking the company shuttle, playing soccer and lifting at least 3x a week.

I do want to get into a place where I’m doing two protein shakes a day. One for breakfast then another right after the gym.

Main thing is just getting the consistency in my day to day. By end of year the work I put in will be very visible and a proper vote of confidence in my current set-up.
That's dope.

I want to be clear. I'm not saying what you should do.
You know your body and you have your own plan.

I just wanted to share an idea.
:salute:
 

MMS

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Went from a good resources to a complete wasteland
youd think they made good money with a forum that big but apparently not

i thought misc was only like that? i remember that was the first time i learned about aussies foreal outside of crocodile dundee :lolbron:
 

The ADD

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youd think they made good money with a forum that big but apparently not

i thought misc was only like that? i remember that was the first time i learned about aussies foreal outside of crocodile dundee :lolbron:
I lose track but they changed sales strategy and start losing market share. I was over there in the nutrition forum heavy and just got progressively worse.

Misc was a different demon to itself.
 

MMS

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I lose track but they changed sales strategy and start losing market share. I was over there in the nutrition forum heavy and just got progressively worse.

Misc was a different demon to itself.
the incel movement feels like it either started in misc or took over the misc or both

im not sure where it started or why
 

Remote

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the incel movement feels like it either started in misc or took over the misc or both

im not sure where it started or why
Any place where a bunch of men concentrate without women winds up deteriorating into a shyt show.

On the mild end it leads to bullshyt like meatheads and gym bros. On the harsher end....Saudi Arabia.
 

phcitywarrior

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Just one of those days where the workouts aren’t hitting because of my mental state. Wasn’t able to squat or DL what I usually do.

Will just go on a long run tomorrow before my trip.

Will be a lot of cardio for the next 10 days unless my hotel got a decent gym set-up
 

phcitywarrior

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Just one of those days where the workouts aren’t hitting because of my mental state. Wasn’t able to squat or DL what I usually do.

Will just go on a long run tomorrow before my trip.

Will be a lot of cardio for the next 10 days unless my hotel got a decent gym set-up

Ended up getting a great full body workout the next day right before I hit the airport
 

xXMASHERXx

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It's easy to do that to a little guy like Jeff Nippard.

Pull up to someone your own size.
Loser shyt from Mike Van Wyck.
Loser shyt no matter what size the other guy is. If what's being said isn't true, why is he so upset? fukk him and people like him. They make everyone whose into fitness look bad.
 
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