One thing that can help is if you're at a plateau, maybe increase your protein intake.
I definitely need to track this a bit better. Right now I’m more focused on calorie counting and just generally increasing my activity levels ie walk to the bus stop instead of taking the company shuttle, playing soccer and lifting at least 3x a week.
I do want to get into a place where I’m doing two protein shakes a day. One for breakfast then another right after the gym.
Main thing is just getting the consistency in my day to day. By end of year the work I put in will be very visible and a proper vote of confidence in my current set-up.