Essential Random Gym Thoughts Revisited...

[The ADD]

Dec. 27

• Black hoodie, over the ear head phones, can of Celsius, using a rack to Milatray press 65#
• Complete a training session then load the sled to do two passes

 

[Ryze]

Been going to this small gym for a few months. The physiques are better than average.

I hardly see anyone doing the standard barbell squats, deadlifts, bench press or incline bench press. The Smith machine doesn’t get much use either.

what do they do?

 

[Armchair Militant]

what do they do?

Mostly machines. The biggest dudes seem to stay with the cables and dumbbells.

 

[phcitywarrior]

Love once the holidays are over. I usually have 3-4 months of no travel/distractions.

I’m someone that can’t stay too long outside of a routine. That and I have to keep vice to an absolute minimum. I have to keep my inertia and momentum up until these habits become deeper grooves.

Last couple weeks been rough but we keep pushing.

 

[phcitywarrior]

It's one thing to plateau, but ideally you should never regress. Took my eye off my good habits the past month or so. January I'll need to come back into the fray

 

[The ADD]

Arslan Najmi 🇺🇸 on Instagram: "When really they just tryna get in shape"

1,871 likes, 18 comments - thegainz on December 30, 2024: "When really they just tryna get in shape".

www.instagram.com

 

[The ADD]

Xerography on Instagram: "Been there since 1500 B.C. 🏋️🤸🤣 . #gym #meme #bodybuilding #lifting #fitnessmotivation #newyear #newyearsresolution"

31K likes, 83 comments - xerographyofficial on December 30, 2024: "Been there since 1500 B.C. 🏋️🤸🤣 . #gym #meme #bodybuilding #lifting #fitnessmotivation #newyear #newyearsresolution".

www.instagram.com

 

[Capitol]

Damn I guess I have been under a rock because I didn't even realize Modells went out of business. I was about to get the iron gym for my nephew and look for some dip bars for myself

Where are you supposed to get stuff from now? Amazon ?

 

[Ryze]

Rain or shine, dead tired or not. I won't miss a gym session this year. I'm toned now, but goal is to be able to fill out a shirt. Starting strong day 1 2025

 

[The ADD]

Gym was closed but hit legs yesterday. Nasty pump from the walking lunges.

Taking easy today but got miles in outside and on the Peleton

 

[phcitywarrior]

Rain or shine, dead tired or not. I won't miss a gym session this year. I'm toned now, but goal is to be able to fill out a shirt. Starting strong day 1 2025

All about that consistency man. Once I'm in the gym, I've already done half the battle lol

 

[Swirv]

Goal for this trip is increased flexibility. Started this journey last year. I want my back kicks to be higher and more fluid.

 

[The ADD]

SMH already had to ask someone why they felt the need to set up hip thrust right on top of me in a 1/3 filled room

 

[WesCrook]

Got one in on Jan 1st @ 8:30 am. Starting the new year the right way.

 

[phcitywarrior]

This one is gonna be tough but for 2025 I want to move my gym sessions to the morning before work. It will mean waking up at 4am so I can do my morning routine before hitting the gym. It's hard but so worth it knowing you got the gym out the way before you start your day.

But that after work gym session that leads to you sleeping like a child is undefeated