Essential Random Gym Thoughts Revisited...

semtex

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Discovered somethin good as hellllll for the shoulders n traps and the good thing about is that its very simple. What is it??

21's, except not with curls, but with front plate raises :noah:

grap a 45lb plate, start by doing this ROM
11587.jpg


then after a certain amount of reps, the pic on the right becomes the bottom of the ROM and you move the weight overhead on each rep. It's a killa. My neck shoulders and traps be screamin like Mariah Carey.

actually it might be better to do that the other way around. :ohlawd: the second phase is hard as fukk.
 
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IronFist

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question: anybody in here overtrain abs, did 3 reps of 75 yesterday and because im sore. I did 2 reps of 40.

what yall think?
 

semtex

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question: anybody in here overtrain abs, did 3 reps of 75 yesterday and because im sore. I did 2 reps of 40.

what yall think?
You mean 3 SETS of 75 and 2 SETS of 40.

Have fun coughing/laughing/sneezing with that ab DOMS :lolbron:
 
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Discovered somethin good as hellllll for the shoulders n traps and the good thing about is that its very simple. What is it??

21's, except not with curls, but with front plate raises :noah:

grap a 45lb plate, start by doing this ROM
11587.jpg


then after a certain amount of reps, the pic on the right becomes the bottom of the ROM and you move the weight overhead on each rep. It's a killa. My neck shoulders and traps be screamin like Mariah Carey.

actually it might be better to do that the other way around. :ohlawd: the second phase is hard as fukk.
I do these....

but for my abs while doing crunches :shaq:
 

IronFist

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You mean 3 SETS of 75 and 2 SETS of 40.

Have fun coughing/laughing/sneezing with that ab DOMS :lolbron:

lol, y'know im feeling that shyt :lolbron:. i feel it more when i do reverse crunches for whatever reason.
 

SouthernBelle

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One more day/mile to go and I will have completed my 30 miles in 30 days challenge. I don't foresee my self running everyday when the challenge is over, but regular outdoor running (at least while I am in Cali) is in my future.

What should I challenge myself to do in October?
 
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