Essential Random Gym Thoughts Revisited...

[Pazzy]

@Cheesy. Get that Crossrope Speed Performance set with the 3oz, 6oz and 9oz ropes. Im slowly starting to do double unders into my jumprope routine though I keep messing up. Was able to do 3 without messing up. Jumprope really kicks ass.

Im learning crossovers now. I did my first one yesterday but kept messing up doing the others. Have to look back at the youtube videos to get the hang of it.

Now its about learning muscle ups today

 

[KingsnBucs1987]

Finally hit my goal of 3 plates for Squat and Deadlift, still got a ways to go to hit 3 plates for Bench, but definitely feeling a lot stronger than before.

 

[Serious]

Finally hit my goal of 3 plates for Squat and Deadlift, still got a ways to go to hit 3 plates for Bench, but definitely feeling a lot stronger than before.

Good stuff that’s a great baseline

I always say, you don’t really start to get real leg gains until you hit at least 3 plates on squat

 

[xXMASHERXx]

Finally hit my goal of 3 plates for Squat and Deadlift, still got a ways to go to hit 3 plates for Bench, but definitely feeling a lot stronger than before.

Now it's time to aim for 4 platers

Good stuff that’s a great baseline

I always say, you don’t really start to get real leg gains until you hit at least 3 plates on squat

Things start to get fun once 3 plates is part of your warmup

 

[KingsnBucs1987]

Now it's time to aim for 4 platers

Things start to get fun once 3 plates is part of your warmup

Oh yeah, I was able to hit both for 2 sets of 3 so I know there's some more gains there, but I told myself fukk hitting it once, gotta get at least 2 reps to make it count lol.

 

[KingsnBucs1987]

Good stuff that’s a great baseline

I always say, you don’t really start to get real leg gains until you hit at least 3 plates on squat

Yeah it felt weird at first, that initial get up was a bytch, but once it got moving, it wasn't too bad getting it up.

 

[Serious]

I can do 3 plate squat on my worst day like nothing

 

[phcitywarrior]

I think the most I’ve gotten on the squats is 355lbs.

4 plates is for late 2026

 

[KingsnBucs1987]

I can do 3 plate squat on my worst day like nothing

I think the most I’ve gotten on the squats is 355lbs.

4 plates is for late 2026

Yeah hitting 315 for 3 on 2 sets, I might be able to max maybe 330-340.

Hopefully sticking to my routine, I can get close to 4 plates by late '26

 

[xXMASHERXx]

I think the most I’ve gotten on the squats is 355lbs.

4 plates is for late 2026

We going for 7 plates in 2026

Yeah hitting 315 for 3 on 2 sets, I might be able to max maybe 330-340.

Hopefully sticking to my routine, I can get close to 4 plates by late '26

Just aim to be stronger today than you were yesterday. Eventually you'll get to whatever your goal is.

 

[KingsnBucs1987]

We going for 7 plates in 2026

Just aim to be stronger today than you were yesterday. Eventually you'll get to whatever your goal is.

7?!?!?

Damn

 

[head shots101]

Injuries are legit the worst

Im still suffering from this bytch ass tennis elbow ….. it’s slowly getting better …. I had to modify my workouts od to not effect my arm ….weights lift are light ass hell

 

[™BlackPearl The Empress™]

Back in the gym today for first time in years.

I'm recovering from a surgery but it should be fine. I don't plan on doing too much anyway.

I'm excited. I already lost all the weight I wanna loose so it's just about gaining more muscle.

Imma look so good and it's gonna be great for my overall health as I get older.

 

[Bboystyle]

So i gave myself a 2 week rest after hitting my target weight/goal...the past 4 months i been going hard. Just a friendly reminder, even a 2 week rest sets u back a bit. Never again

 

[The ADD]

So i gave myself a 2 week rest after hitting my target weight/goal...the past 4 months i been going hard. Just a friendly reminder, even a 2 week rest sets u back a bit. Never again

Rest from what?