Essential Random Gym Thoughts Revisited...

[Pazzy]

Getting better at crossovers, double unders, heel tricks and getting into it without messing up. shyt is fun as hell.

 

[The ADD]

Always amazed at the emphasis on curls by people who honestly don’t look like they lift

 

[phcitywarrior]

Back is getting better but still not there. Maybe another week or so. Leg day is heavy on the machines these days while my back and groin heal. No squats, RDLs or DLs.

Slow and steady but consistent. Rounding out 2025 well. We move