Man fukk this tennis elbow
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
These dumbbell and kettlebell workouts are a life saver when you have to use those hotel gyms on the road
Can’t wait to get out of Seattle back to SF.
Soccer game Saturday then a nice bike ride on Sunday before the big game
We move
Can’t wait to get out of Seattle back to SF.
Soccer game Saturday then a nice bike ride on Sunday before the big game
We move
My tibialis anterior (Shin) is developed as a motherfukker. Idk how that even happened.
Man I forgot how claustrophobic leg press can be. Hitting 2 plates trying to work my way up slowly and damn it felt like being cramped in a box.
First “proper” Saturday routine this year. 60 mins of soccer sandwiched between a round trip 10 mile bike ride.
The field we played on is bigger than our regular field so far more running and intensity.
Still no crazy sprints but I can tell my groin is getting better. The band work and kettlebell workouts have been helping.
We move.
The field we played on is bigger than our regular field so far more running and intensity.
Still no crazy sprints but I can tell my groin is getting better. The band work and kettlebell workouts have been helping.
We move.
xXMASHERXx
Superstar
Anyone who can warm up with my squat max deserves a salute. Heck anyone warming up with 405+ deserves one imo
Honestly that’s me when anyone steps in the rack. Especially if they are doing an elaborate warmup/setup.
xXMASHERXx
Superstar
Man I might do a deload month. Last session I overloaded everything by mistake and my body has been more fatigued than it ever has. 70% of my max feels heavier than it should right now. A month of lower volume and intensity might be what I need.