Essential Random Gym Thoughts Revisited...

[head shots101]

Man fukk this tennis elbow

 

[phcitywarrior]

These dumbbell and kettlebell workouts are a life saver when you have to use those hotel gyms on the road

Can’t wait to get out of Seattle back to SF.

Soccer game Saturday then a nice bike ride on Sunday before the big game


We move

 

[™BlackPearl The Empress™]

My tibialis anterior (Shin) is developed as a motherfukker. Idk how that even happened.

 

[KingsnBucs1987]

Man I forgot how claustrophobic leg press can be. Hitting 2 plates trying to work my way up slowly and damn it felt like being cramped in a box.

 

[phcitywarrior]

First “proper” Saturday routine this year. 60 mins of soccer sandwiched between a round trip 10 mile bike ride.

The field we played on is bigger than our regular field so far more running and intensity.

Still no crazy sprints but I can tell my groin is getting better. The band work and kettlebell workouts have been helping.

We move.

 

[The ADD]

 

[xXMASHERXx]

Anyone who can warm up with my squat max deserves a salute. Heck anyone warming up with 405+ deserves one imo

 

[The ADD]

Anyone who can warm up with my squat max deserves a salute. Heck anyone warming up with 405+ deserves one imo

Honestly that’s me when anyone steps in the rack. Especially if they are doing an elaborate warmup/setup.

 

[The ADD]

Women are funny:


Chick comes to the gym with her dude. No bra on but ties her shirt around her waist to hide that thang 🫠. Baby girl I seent it when you walked in.

 

[xXMASHERXx]

Man I might do a deload month. Last session I overloaded everything by mistake and my body has been more fatigued than it ever has. 70% of my max feels heavier than it should right now. A month of lower volume and intensity might be what I need.

 

[The ADD]

Im probably preaching to the choir but brehs:

• Re-Rack your weights
• Be mindful of common spaces. If there is a lane dedicated to sleds, don’t block it even if nobody is using it.

 

[The ADD]

Everyone staying late for SB and skipping early AM sessions

 

[™BlackPearl The Empress™]

Hispanic people in the gym are so fukking rude. I learned my lesson trying to be gracious to their asses.

Now I cut them no slack.

 

[™BlackPearl The Empress™]

The human body is so interesting. There is a chick in the gym that can hip trust 3X what I can and he ass is flat as a board. Just square and flat. Not ever shapely or a muscle butt. Nothing.

 

[King_Kamala61]

The human body is so interesting. There is a chick in the gym that can hip trust 3X what I can and he ass is flat as a board. Just square and flat. Not ever shapely or a muscle butt. Nothing.

That's interesting cause she should have some development. That's like squatting 315 and having 0 PC development or quad growth.