Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Uncle Trill
Hendrix 3:16
bad wrist injury has had me out the game for 2 weeks 
Today
315 x 2
340 x 2
365 x1
The 365 was too dirty for me to count really. I got it off the ground down and back up up it wasn't clean. I jumped up in weight a little much.
That said I'm cooked right now from the entire work out.
Majestyx
Duck Season
squatting heavy(relatively speaking) 3 times a week and dead lifting right after 
i'd rather deadlift 3 times a week than fukking squat
i'd rather deadlift 3 times a week than fukking squatsquatting heavy(relatively speaking) 3 times a week and dead lifting right afte
I would be extinct doing standard DLs more than once a week.
Majestyx
Duck Season
thats cuz u prolly picking up 300 + lbs, i'm not there yet, so it doesnt tax my body like that and i dont do high reps. 5 max
thats cuz u prolly picking up 300 + lbs, i'm not there yet, so it doesnt tax my body like that and i dont do high reps. 5 max
I don't go more than 5 reps per set, I'm to old for that
DF is BUSY
ididknotnothat.
why does a 3x12 set kill me more than a 3x11 set
im pathetic
im pathetic
. three more repswhy does a 3x12 set kill me more than a 3x11 set
im pathetic
squatting heavy(relatively speaking) 3 times a week and dead lifting right after
Not right after. Give yourself a break of about a 20 minute interval. I usually use that time to do pull-ups, tricep dips, chop it up with peeps and ladies...Then I deadlift. If you're a hard gainer in the leg department, you'll never get massive quads without squatting 3x a week. Deadlift just don't cut it....
the add almost deadlifting 4 plates. Smiles like proud father, watching his only son who mad it 
Majestyx
Duck Season
definitely not tossing squats in the bushes, and a break is a must. but i'm not a hard leg gainer, seems like i might be a hard upper body gainer (except traps). it actually fells like all the weight i've gained went to my legs. cuz in the 6 mos (roughly) of me doings this, NONE of my pants fit and its not the waist, it the ass and thighs, no homo. i just started to feel more upper body gains after modifying stronglifts to only squatting twice a week, and using that one extra day when i would squat to do direct bicep and tricep stuff.
Then I deadlift. If you're a hard gainer in the leg department, you'll never get massive quads without squatting 3x a week. Deadlift just don't cut it....
DF is BUSY
ididknotnothat.
damn slacking on my diet, weight been pretty much the same since my initial loss
