DF is BUSY
ididknotnothat.
you know, a gallon a day was not as bad as i thought/nikkas made it out to be
i down that shyt with ease on the daily
i down that shyt with ease on the daily
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
He Who Posts Well
Veteran
Was at the gym yesterday and there was this baddddd latina side peepin' the ENTIRE time. So I decided to talk to her after my workout and of course she just got out of a relationship 2 days and "it would be too soon to give out her number".
Happens every time.
You at least gave her yours right?
Right?!
BLAZO da GAWD
Superstar
No pen, paper, or cell phone.You at least gave her yours right?
Right?!
Been using 10lbs. as my base weight on pullups for the past month. Weightless pullups feel like a breeze now. Felt like Piccolo when he took off the weighted robe.
I'm currently trying to get over the 45lb. threshold.
I'm currently trying to get over the 45lb. threshold.
LastKING_BLU
last king killing ****
i could never get the hang of em when i go heavy
JP_614
Superstar
Got 315 on that flat bench today
Problem comes in when your lower back is already fatigued and you try to start another set. My lower back be like
LastKING_BLU
last king killing ****
tried doing them with a plate after deadliftsProblem comes in when your lower back is already fatigued and you try to start another set. My lower back be like
I need some lower back exercises.......
IMO, heavy barbell rows become dangerous immediately when you tire during a set. As long as you keep your back straight/parallel, you're fine...but everyone's first instinct when you start to tire is to lift with the lower back and sort of jerk the weight.
It's hard to make yourself stop at the first sign of tiring though, which is why I generally only do them with low-moderate weight
This shyt is otherworldly to me
I don't know what it is, but my chest isn't and probably never will be shyt.
I can squat 375, deadlift 425, row with 120 DBs......but I can't bench 225
pendlay and bb rows fukked my lower back up last night...anything over 185 and it's tragic. My current gym is being moved to new location under new management...hopefully some dbs bigger than 100.
I had just done some one arm t-bar rows. I guess I should have done the damn bb rows first.pendlay and bb rows fukked my lower back up last night...anything over 185 and it's tragic. My current gym is being moved to new location under new management...hopefully some dbs bigger than 100.
I have to do pullups first otherwise i can't go heavy
i did db second b/c the pullups give me a good stretch and i can really feel the lats and contract then better
then i did pendlay row...my lower back and hammy were giving out on me even after going light.
i need to devise a makeshaft adjustable db
might need to fukk with some invertable rows...