Essential Random Gym Thoughts Revisited...

[BLAZO da GAWD]

They cut down to far

I appreciate the hard work but I don't striations on a chick like that.

The spray tans accentuate a lot of it though. They usually look a little softer when they aren't under stage lights and spray tans.

 

[Brandsdale]

Anyone finding themselves farting ALOT lately? I can't control it brehs, is it because of all these egg whites I'm eating?

 

[LastKING_BLU]

squats put me in snap city . i felt a lil muscle pop when i was on the down phase

 

[puppetmaster]

squats put me in snap city . i felt a lil muscle pop when i was on the down phase

oh shyt breh . what did you have on the bar when it went down?



-P-

 

[LastKING_BLU]

oh shyt breh . what did you have on the bar when it went down?



-P-

450 it was on my last set

 

[Mandarin Duck]

Anyone finding themselves farting ALOT lately? I can't control it brehs, is it because of all these egg whites I'm eating?

Not more frequently but, My farts smelled terrible when I started eating healthy.

 

[The ADD]

450 it was on my last set

 

[semtex]

450 it was on my last set

First and last sets are crucial

 

[puppetmaster]

450 it was on my last set

-P-

 

[The ADD]

Sunday upper hypertrophy always seems to turn into 2 hour sessions. I get going and don't want to stop.

 

[LastKING_BLU]

First and last sets are crucial

all i was gunna do was one damn rep and call that shyt a day

 

[Panther]

Been making myself add pull ups to the end of every workout. Its an exercise i want to improve on

 

[Rawtid]

Dear Lord, please allow me to stick to just protein and veggies this Thanksgiving season and may dessert be nastier than I remember...Amen

 

[TheNig]

Been making myself add pull ups to the end of every workout. Its an exercise i want to improve on

This is what I do with situps.

I'm back bruhs. Suffered pinched nerve in neck 3 weeks ago. Got cleared Friday. Treading lightly tho until I'm no longer afraid of straining myself.

 

[Adam3000]

Finally got sick of reading @semtex constantly harping on dumbell swings, so I decided to add them to my arsenal today. Gym didn't have heavy kettlebells, so I just used a light one (30 lbs) and focused on form (I'm small and weak anyway so 30 lbs is still ok). Really worked on driving my hips and using my shoulders as little as possible.


2 sets of 40 and my hammies and glutes were already feeling . This is going to become a new regular movement for me. Only problem is I want to use kettlebells because I'm scared of smashing my nuts with a dumbell, and 30 lbs just isnt enough. I looked at heavy kettlebell prices and they are