Essential Random Gym Thoughts Revisited...

[Kal El]

Complain about trying to give advice and get thrown the because you're a female then seriously get asked for advice and tell the person to get advice from the guys, brehettes

Lose 18 pounds and then wonder why you're not as beefy brehs

 

[awkwardblackgirl]

Complain about trying to give advice and get thrown the because you're a female then seriously get asked for advice and tell the person to get advice from the guys, brehettes

I low-key asked you to tell me about your goals and all that other stuff.

 

[BillBanneker]

Does anyone else get bruises on their trap/back from back sqauting? A negro is now debating weather or not to use a towel cause this shyt is not wavy.

 

[The ADD]

Does anyone else get bruises on their trap/back from back sqauting? A negro is now debating weather or not to use a towel cause this shyt is not wavy.

My shoulders are usually a little sore our nicked up from that. I thought it was normal

 

[BillBanneker]

My shoulders are usually a little sore our nicked up from that. I thought it was normal

I dunno, it doesn't hurt or anything, I just have this thick ass bruise line on my traps. Looks like I whipped from fukking the massa's daughter.

 

[Kal El]

Does anyone else get bruises on their trap/back from back sqauting? A negro is now debating weather or not to use a towel cause this shyt is not wavy.

Yeah I get them every time I squat.

They usually go away after a few days, but I squat twice a week so

 

[unit321]

Does anyone else get bruises on their trap/back from back sqauting? A negro is now debating weather or not to use a towel cause this shyt is not wavy.

Not bruises but it's red after doing barbell squats, but I can feel a callous right where the barbell rubs.

 

[unit321]

My back and biceps workout was utter trash today. Felt extra sluggish and my biceps had a sharp piercing pain during reps.

Go low weight/high rep on sluggish days.
You might need to get more sleep, in general, especially if you are taking in less calories because you are trying to cut fat/lose weight.

 

[Panther]

Go low weight/high rep on sluggish days.
You might need to get more sleep, in general, especially if you are taking in less calories because you are trying to cut fat/lose weight.

This could be it right here, been having problems sleeping the last few weeks. But im bulking if it matters

 

[King Koopa]

First time working out in the morning before work and I loved it. I could get used to this

 

[Brooklynzson]

Does anyone else get bruises on their trap/back from back sqauting? A negro is now debating weather or not to use a towel cause this shyt is not wavy.

Cop one of these

 

[semtex]

deadlifts til delirium with 405lbs. lost count of how many i did. 20-somthing

 

[Panther]

Gym closed early today, thankfully I was able to slide in and get in a quality shoulder workout

 

[The Entity]

deadlifts til delirium with 405lbs. lost count of how many i did. 20-somthing

Damn your strong as fukk

 

[semtex]

Damn your strong as fukk

that wasn't all in one set tho


but i feel 405 approaching cakeweight status never thought I'd say that

I still stop after 6-7 reps though. going to failure on deads is