Essential Random Gym Thoughts Revisited...

[Rusty Kuntz]

Haven't worked out in like a week. I feel like a fat, disgusting slob.

I always feel like crap when I don't workout; I need that workout high

 

[Jesus]

Think I'm going to stick to chest once a week since I go hard on shoulder day.

 

[You Win Perfect]

Think I'm going to stick to chest once a week since I go hard on shoulder day.

fcuk it just go light one day. i do chest twice a week.

 

[semtex]

I like deadlifting heavy multiple times a week so I do a few sets of 1-3 like every other day with >=465.

 

[Serious]

Damnedest thing I have seen in my short time in the weight room.

fukk you working out in west hollywood or something

 

[The ADD]

fukk you working out in west hollywood or something

Midtown Atlanta

 

[Rawtid]

I haven't really exercised this winter but I kept my diet in check by basically establishing an eating window and dropped lbs. now that I'm exercising again I'm hungry!! I'm not sure my window will work anymore but I hate breakfast.

 

[The ADD]

Run into your trainer on leg day as he has a client cancel brehs:

Him
Me:
Him:
Me:

 

[-G$-]

first session w new trainer tonight. i had that RATM cranked up on the train on the way in. i felt like i pounded a pwo for the first time just thinking about putting in some work.

 

[Jesus]

nikkas balling in here with the personal trainers.

 

[Rawtid]

I tried triangle push ups today I do the lil p*ssy push ups where you start on your knees instead of a plank and they still had me like
- Treadmill sprints.

 

[-G$-]

nikkas balling in here with the personal trainers.

i avoided it for years but after coming off surgery it's a smarter (albeit more expensive) way to make sure i get myself back on track properly w/out doing anything stupid.

 

[The ADD]

nikkas balling in here with the personal trainers.

1 time a week paid under table at the gym, hella cheap.

 

[2 Up 2 Down]

DO U LIFT BRo?

 

[Jesus]

1 time a week paid under table at the gym, hella cheap.

What's your reason for one?