Essential Random Gym Thoughts Revisited...

[BLAZO da GAWD]

anyone here ever take a week off the gym? I've always stayed consistent but I feel like I should finally take this week off for once

Always healthy to take it easy for a week to recover. When you hit the gym next week, you'll be

 

[Shuteye]

went to the gym, saw two ong bak brehs working out with sub zero masks on this gym has the weirdest mufukkas in it

lmao

 

[King Crimson]

went to the gym, saw two ong bak brehs working out with sub zero masks on this gym has the weirdest mufukkas in it

I bet no one tried them the whole time they were there too.

 

[Rawtid]

Being excited to start your strength routine on Monday only to realize it's Tuesday.

 

[The ADD]

Being excited to start your strength routine on Monday only to realize it's Tuesday.

You gone make all kinds of gains.............

 

[K-Deini]

any recommended stretches for lower back tightness? work was killin me all last week

 

[Brooklynzson]

anyone here ever take a week off the gym? I've always stayed consistent but I feel like I should finally take this week off for once

Taking a week off of upper body now, snapped some shyt up in my right shoulder yesterday (bad form). Probably shouldn't have went and played ball today

My boy took a month off recently & he went back like he never left...

 

[Adam3000]

Started cardio back up 2 weeks ago to prep for cut and its like I never left off. Been sticking mostly to HIIT, in the past I've done LISS but I think I like the expedited nature of the HIIT routines better.

I'm likely in the best shape of my life right now in terms of a combination of cardiovascular health, strength, and body shape. Only gonna get better over the next year too

 

[Spliff]

Running has done wonders for my workout recovery

 

[Majestyx]

Training Mask 2.0 - Elevation Training Mask

this that shyt

 

[semtex]

I needa stop going to failure on pulling movements because I am finding myself zapped for days.

 

[Brandsdale]

]

Started cardio back up 2 weeks ago to prep for cut and its like I never left off. Been sticking mostly to HIIT, in the past I've done LISS but I think I like the expedited nature of the HIIT routines better.

I'm likely in the best shape of my life right now in terms of a combination of cardiovascular health, strength, and body shape. Only gonna get better over the next year too

HIIT is dope. I'm gonna get back to doing that to cut body fat. 15 minutes- 2 minute slower pace, 1 minute bursts

 

[HHR]

any recommended stretches for lower back tightness? work was killin me all last week

Foam roll your IT bands

Also, hamstring stretches.

 

[Moose_Greyjoy]

Ok so I've started reading Rippetoe starting strength, and since then I've been tweaking my squat form.....while doing this I've been experiencing pain in my left hip, and now I'm thinking bout going back to the way I use to do squats...

 

[Rawtid]

I reversed my route today...kinda it was a little longer than yesterday's (2.73 miles compared to 2.28) but hills were at the beginning of the workout and it doesn't help that the steepest hills are back to back. By the time I got to the flatter surfaces I was spent. Then I forgot what time I left so I don't even know how long it took.