Majestyx
Duck Season
yeah, i've watched a few starret vids, cuz i had a lil hip flexor issue that i ironed out with some of his stretches. gonna subscribes to that channelhonestly when i started working w my trainer it was one of the first things he pushed on me. before all the weights, before any lifts, or dbs, or plates or any movements. his whole philosophy is like this- if you do anything, even w light weight, but your form is off, and your mobility is limited, at best it's a waste and at worst you're putting unnecessary stress on a joint or ligament or tendon that you're not supposed to be putting stress on. like i said, his method can be a bit nazi-ish but the end result is worth it imho. especially looking back on the year+ i wasted trying to fix my shoulder.
he's a big fan of kelly starrett. kelly is a big cross fit guy (ironic, because majority of amateur cross fitters tend to have awful form). kelly is a huge advocate for mobility, posture, form and all that. if you look around on youtube etc and search about some of his band stretches that he pushes i've found them to be extremely helpful.