Essential Random Gym Thoughts Revisited...

xXMASHERXx

Superstar
Joined
May 15, 2012
Messages
9,675
Reputation
1,730
Daps
35,984
Did some back squats for the first time in a couple of months. Managed to get 405 for 3 reps :myman:
 

Jesus

Banned
Joined
May 1, 2012
Messages
16,965
Reputation
-2,138
Daps
24,274
Reppin
NZ
After the fiasco last week with my bad spotter almost fukking up my shoulder with 95s on the chest press I tried the 100s for 5 reps. :obama: My first time going somewhat heavy on inclines with 75s. :takedat:

Tried the tips you guys gave me on clinching my ass cheeks for the overhead shoulder press...went up 20lbs. :win: Still need to perfect the form before I go heavy on it. First time drinking whole milk instead of skim for my protein shake and it tastes waay better. :cook:

Geeked up on that hard work. :pachaha:
 

semtex

:)
Joined
May 1, 2012
Messages
20,310
Reputation
3,429
Daps
46,201
After the fiasco last week with my bad spotter almost fukking up my shoulder with 95s on the chest press I tried the 100s for 5 reps. :obama: My first time going somewhat heavy on inclines with 75s. :takedat:

Tried the tips you guys gave me on clinching my ass cheeks for the overhead shoulder press...went up 20lbs. :win: Still need to perfect the form before I go heavy on it. First time drinking whole milk instead of skim for my protein shake and it tastes waay better. :cook:

Geeked up on that hard work. :pachaha:
:obama:
 

MMS

Intensity Integrity Intelligence
Staff member
Joined
Apr 30, 2012
Messages
26,984
Reputation
3,913
Daps
32,210
Reppin
Auburn, AL
After the fiasco last week with my bad spotter almost fukking up my shoulder with 95s on the chest press I tried the 100s for 5 reps. :obama: My first time going somewhat heavy on inclines with 75s. :takedat:

Tried the tips you guys gave me on clinching my ass cheeks for the overhead shoulder press...went up 20lbs. :win: Still need to perfect the form before I go heavy on it. First time drinking whole milk instead of skim for my protein shake and it tastes waay better. :cook:

Geeked up on that hard work. :pachaha:

2vhxeuv.jpg
 

Brooklynzson

Just a kid from Brooklyn
Staff member
Supporter
Joined
Apr 30, 2012
Messages
13,330
Reputation
17,056
Daps
50,166
Reppin
The Coli
I done fell off :sadbron: I haven't done my routine in 2 weeks. On the days that I do decide to work out I just do 100 pushups & call it a day. I need some motivation :noah:
 

detroitwalt

Superstar
Joined
May 1, 2012
Messages
10,396
Reputation
1,479
Daps
26,192
Realized I gotta run if I want to lose this gut.
Couch to 5K program it is.
1.64 miles today, gonna try to beat my distance each day.

Btw RunKeeper app shyts on the Nike+ app simply because you can shuffle your playlist IMO
 

Tres Leches

Empire Business
Joined
May 6, 2012
Messages
26,941
Reputation
2,316
Daps
62,858
lately theres been so much heat @ the gym :noah: makes it hard to concentrate on the lifts :noah: gift and the curse :noah:

I dont like interacting much @ the gym but I might have to change this :manny:
 
Top